Vicky Tagalakis

35 Flips | 8 Magazines | 5 Likes | @vtagalakis | Keep up with Vicky Tagalakis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vicky Tagalakis”

How to Get a Slimmer Waist | Goop

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Yoga

33 Resistance Band Exercises You Can Do Literally Anywhere

Rock out with the band! Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of …

Workouts

Britain's quickest body transformation? Junk food addict looks completely different just 7 months after ditching snacks

An overweight man has ditched his £140-a-week junk food habit to transform his body in just seven months.<p>Sebastian David, 28, used to get through …

Fitness

Japan: North Korea preparing missile launch within the week

Satellite photos from Japan have shown suspicious activity at North Korea's launch site. The move comes after a nuclear test carried out despite a UN …

North Korea

Best 11 Butt Workouts for Women to Get Perfect Glutes at Home

Who else wants beautiful rounded butt? Yeah! No matter if you wear a tight dress, or you are in a bikini, guys will turn around to check your …

Workouts

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

7 Signs You’re Not Getting Enough Magnesium

Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or …

THIS Is The Protein Mistake You're Making That's Keeping You From Losing Weight

With all of the buzz surrounding protein’s vital role in weight loss, muscle building, and skin health, you may be tempted to scarf it down in any …

This High-Intensity Workout Leaves No Muscle Untouched

Sometimes we’re all for taking it easy. Going for a long, slow jog or breathing deeply through a restorative yoga class can be just what our bodies …

30 Workouts Under 30 Minutes You Can Do Anywhere

You don't need to work out for hours: These workouts are all 30 minutes or less. And you can do them pretty much anywhere, anytime (as long as you have an internet connection).<p><i>Friendly and cautionary note: Not everyone is going to be able to do all of these workouts, and some people won't be able</i> …

The Best Recipe Videos on YouTube for People With “No Time to Cook”

<i>House of Cards</i> is great and all, but in truth our favorite thing to binge watch is cooking videos. There’s something addictive, even therapeutic, …

The Ultimate 30-Minute Cardio Pilates Burner!

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and …

Friday Five: At Home Workouts to Try

Although I don’t talk about exercise often here, it is something that I incorporate into my daily life. Although I don’t follow a perfectly …

8 Of The Best Exercises For Your Lower Abs

<i>By Amy Marturana for YouBeauty.com</i><p>Traditional core exercises, like crunches or bicycles, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs -- a trouble spot that's already quite a challenge for many of us.<p>We asked fitness expert and certified …

7 Ways for Parents to Stay Calm, Cool and Connected

<i>"I believe the children are our future. Teach them well and let them lead the way."</i><p>George Benson recorded the first version of <i>The Greatest Love of All</i> in 1977. Whitney Houston topped the charts with her version, released in February 1985 - thirty years ago.<p>Despite being one of the all-time greatest …

Pre-workout fueling - it's not healthy eating

Within a "healthy" diet, a high-fiber diet has its many benefits such as controlling blood sugar levels, lowering high levels blood cholesterol, …

The Ultimate Guide to Totally Nailing Every One of Your Resolutions

No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we've compiled …

Saved by the Bell: 11 Kettlebell Workouts to Make You Sweat

Though Kelly and A.C. Slater’s workout gear were on point in <i>Saved by the Bell</i>, we’re talkin’ kettlebells right now. Kettlebells improve posture, build arm and ab muscle and make you sweat like crazy. In case you need a push to reach your fitness goals, here are 11 kettlebell workouts to swing you …

The Lean Muscle Diet

Ignore the trendy, complex diet plans designed to shrink your wallet and not your gut. To build the body you've always wanted, live like you already have it<p>When men set out to lose weight, they usually start at the wrong place. They pick a popular diet; <i>any</i> diet, it doesn't matter which one. Most …

HIIT the Deck With These Sweat-Inducing Interval Workouts

<i>We partnered with Spotify on this post that pairs working up a good sweat with the perfect tunes to keep you going. And what's better than a workout you actually enjoy?</i><p>Get up and get moving with high-intensity workouts that sweat the pounds off. And these heart-pumping intervals and Tabata sessions …

Exercise

14 Things Successful People Do On Weekends

When you’re aiming for success, it’s hard to figure out what to do with your weekends: do you try to catch up on the things you missed, or laze about …

Carve a Mean Midsection

Photography By <b>Dave Laus</b> | Shot on location at <b>Elite Performance Center</b> | Model <b>Nichelle Laus</b><p><b>Have we mentioned we love kettlebells?</b> If so, it bares …

Why ab workouts are a waste of time - CNN.com

Bad advice and outdated research could be putting a kink in your workout efforts. Here are some fitness myths that have proved to be just that.<p>HIDE CAPTION<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. facts<p>Fitness: Myths vs. …

Canada’s doctors: the best, the brightest – and the burned out

<i>Dr. Brian Goldman is a Toronto ER physician and author of</i> The Secret Language of Doctors.<p>When I was asked to give the keynote to graduates of the class of '14, it was an honour that nevertheless filled me with terror and a bit of wistfulness.<p>My sense of fear in giving advice to these amazing young …

5 Most Family-Friendly Cities in Europe

A venerable resident of London's Natural History Museum, popular with kids of all ages. <i>Photo courtesy of Viorel Dudau/Dreamstime.com. Article by Kerry Lyons, contributor to Budget Travel.</i><p>If your motto is "Have family, will travel," you'll be glad to know that Europe is within your reach; in fact, …

Build a Better Backside: 10-Minute Butt Workout

Lean In, Lead On

Female power has never looked so varied, so natural, so . . . liberated. Whether by steady example or the bold demolition of ceilings, the 17 leaders on these pages have changed the landscape in every arena, accountable for untold billions as well as countless dreams. Laura Jacobs heralds a new era …

Articles about 10 cozy modern living rooms on Dwell.com - Dwell

Space, light, and twists on color use define this collection of some of our favorite modern living rooms from issues past.<p>Cabin living promises a connection with nature and a more calm, simple life with just what you need at your fingertips.<p>From gabled homes to forest dwellings, here's what to …