Vick

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How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

How to ace an interview at companies like Google and Goldman Sachs, according to top execs who work there

You'd better bring your A game if you want to rock your next job interview.<p>That goes double if you're interviewing at some of the most competitive companies out there.<p>It helps to have a good grasp of some of the popular interview questions at said companies.<p>And it also helps to know exactly what …

Seven tips for shooting nature photos with your smartphone camera

Make every day Nature Photography Day!<p><i>National Geographic</i> photographer Jim Richardson is responsible for some of the best photography advice ever given: “If you want to be a better photographer, stand in front of more interesting stuff.” Nature is full of interesting stuff, and, thanks to …

Landscape Photography

24 apps you need on your phone right now

Deciding which apps to download from the thousands available on the App Store or Google Play can be stressful — especially if you just bought a new phone. Even if you've had your phone for years, you may not be using apps that are worth your time.<p>INSIDER found 24 apps that will make your life …

Apps

Our 3 Favorite Multitasking Grooming Products

You wouldn’t use a shampoo as a face wash or a moisturizer as a hair gel — but maybe you should. “We’ve been programmed to require separate cleansers …

New York Rooftop Bars

<i>This story was originally published on LUXE City Guides.</i><p>Gangly, spangly and full of hot air, summer in New York City goes off like a bride’s wedding …

​This Deadly 40-Minute Workout Will Shrink Your Belly

Can you handle it?​<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock that is ideal for rapid fat loss and metabolic …

20 Ways to Look Younger — Without Looking Like You’re Trying

Your Daily Stretches: #1 Hip Flexor<p>Stiff joints aren’t Inevitable as you age (despite any evidence you’ve seen at family reunions). “Release tight …

Where to Start When You Want to Get Back In Shape

The road to fitness begins with just 10 minutes a day<p>As the <i>Men’s Health</i> Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he receives is also the simplest: “Where do I start?”<p>Gaddour’s …

The Ultimate Beginner’s Guide to Photography

Garden Grove, 2016 #cindyprojectDear friend,I wanted to write you this book on how to take better photos. I know you started off with your iPhone, …

Here's The Most Popular Taco Spot In Every State

Definitely something to taco 'bout.

Wallpapers: photos taken with an iPhone 7

This coming Friday, iPhone 7 hits store shelves and pre-orders arrive in the mail. The week between a pre-order and receiving the device is one of …

19 TV Mini-Series That Everyone Needs To Watch

Your weekend binge-watching sorted.<p><i>Submissions have been edited for length and/or clarity.</i>

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

The Beginner's Guide to Getting Ripped

James MichelfelderCharles StaleyGet RippedNot sure where to start? This program gets results in weeks.

The Homemade Kale Chips That Taste Just Like Cool Ranch Doritos

They’re crunchy, they’re healthy—and you can still lick their flavor dust off your fingers<p>There’s no reason you should ever find yourself elbow-deep in a blue bag of corn chips.<p>Well, at least not ever again.<p>This simple recipe flips the script on ranch chips by swapping the crummy corn for leafy …

28 Days of Eating Right

The fat loaf of supposedly healthy whole grain bread is staring at me like a baked temptress, calling out for the soft grass-fed butter to join her …

Nutrition

7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …