vsdainton

106 Flips | 9 Magazines | 11 Likes | 6 Following | @vsdainton | Keep up with vsdainton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “vsdainton”

These Keto Fat Bombs Will Make You Totally Forget You're on a Diet

When it comes to trying a new diet, you may go into it already dreading the things you assume you'll have to to give up. Luckily with the ketogenic diet, dessert is not one of them. Even though the keto diet is known for being low-carb, there are still plenty of options to help you get your sweet …

Ice Cream

The 2-Second Trick Every Woman Over 40 Should Try For Younger-Looking Skin

The skincare products you use will ultimately help you obtain radiant, younger-looking skin. Most people think that they’ll only see results if they …

Skin Care

Doctors Tell My Mom She Has the Body of Someone Half Her Age—This Is Her Secret

My 70-year-old parents are my superheroes. And while I used to think of their age as something to be feared—something scary that could only represent …

Printing homes: How 3D-printed houses could change the world

A look at lesser known uses of 3D printing and how it could provide a low-cost solution to homelessness and rebuilding.<p>While using basic technology may still cause daily grief for some, the industry is moving in leaps and bounds, with progress being made in alternative, and somewhat surprising, …

We Tried 98 Snacks for Kids—Here Are the Best Lunch Box Options

1<p>Best Snack Bar: MadeGood Apple Cinnamon Granola Bars<p>Processed in a facility free from the eight most common allergens, this sweetly spiced vegan …

Healthy Eating

30 of the Best Healthy Items You Can Find at Costco

As much as we love Costco, it can also be an overwhelming place to shop. With so many amazing products available, it's difficult to stick to your grocery list and know which items are worth adding to your cart. Luckily, we've narrowed down the best healthy foods and products to help make your next …

16 Kids Who Did Their Very Best

"A" for effort.

The Bizarre 5-Minute Mask That Actually Makes Your Skin Look 10 Years Younger

We’ve seen plenty of bizarre skincare masks in our day, like the Hanacure Skin-Tightening Face Mask that makes your face look 10 years <i>older</i> and the …

Skin Care

13 cognitive biases that really screw things up for you

The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of …

17 High-Protein Meatless Dinners You Need In Your Life Right Now

Whether you're a vegetarian or just want to save some money on your next grocery bill.

It's time to diversify and decolonise our schools' reading lists

We don't need to teach books that capitalise on inaccurate stereotypes and vulgar tropes about marginalised communities.<p>Recently, a Duluth school district in Minnesota decided to drop Mark Twain's "The Adventures of Huckleberry Finn" and Harper Lee's "To Kill a Mockingbird" from its required …

Mockingbird

How To Be An Ethical Hacker to Fight Against Cybercrime

We’re living in challenging times when it comes to cybersecurity: Last year, more than $2 billion<p>was extracted from accounts via ransomware, …

Ethical Hacking

Easy Dinner Party Recipes

Dinner parties don't have to be stressful and difficult--turn to these simple recipes that feature fresh salads, svaory appetizers, impressive main …

Tina's Shortbread Chocolate Chip Cookies Recipe

"This cookie is incredible. It's so rich and tasty. I cannot tell how many times I get asked for this recipe. Everyone loves it and it's easy to …

Does Recovery Kill Great Writing?

The first time I felt it — the buzz — I was almost 13. I didn’t vomit or black out or even embarrass myself. I just loved it. I loved the crackle of Champagne, its hot pine needles down my throat. We were celebrating my brother’s college graduation, and I wore a long muslin dress that made me feel …

David Foster

A groundbreaking study offers undeniable proof that the fight against inequality starts with moms

Children born into poverty start at a big disadvantage. To thrive, they need food, shelter, and health care. But a growing body of evidence shows there are other ways to help close the vast gap in development between poor kids and their wealthier peers—singing, talking, and playing with them.<p>If …

Exercises for a Challenging Total Body Tri-Set Strength Workout

This challenging total body workout targets every muscle in your body, including the hips, glutes, thighs, chest, back, shoulders, and arms.<p>Each …

Upper Body Supersets - Strength and Endurance Challenge

When you're working your upper body, the focus is usually on both strength and endurance. Part of that is making sure your muscles get enough time …

8 Anti-Inflammatory Crockpot Recipes You Should Make For Weight Loss

Inflammation sucks. Everyone experiences it–some of us every once in a while, and others way too often. When your body is inflamed it can be for a …

The top acne spot treatments, according to 7 dermatologists

Stressed out because you have a pimple or do you have a pimple because you’re stressed out? Either way, when a zit surfaces, there’s no point in …

Want to Raise Inspired Kids? A Navy SEAL Commander Says Teach Them These 10 Things

Rule No. 1: Make your bed, so you'll start the day with a consistent accomplishment.<p>A few years ago, a retired Navy SEAL commander named Bill McRaven gave a graduation speech at the University of Texas. His words went viral, starting with his advice that no matter what you do, if you want to be …

65 Easiest Finger Foods Ever

1 of 65<p>Lemon-Caper Parmesan Potato Salad Bites<p>Advertisement<p>2 of 65<p>Cheese Truffles<p>3 of 65<p>Bacon Endive Tomato Bites<p>Advertisement<p>4 of 65<p>Mini Corn Dogs …

This vegetarian chili recipe with sweet potato is about to be your new go-to

January is basically a month-long meal-time paradox: Short days and cold weather elicit cravings for comfort food (mac and cheese, anyone?), but …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

The 14 Most Popular Healthy Recipes on Pinterest in 2017

2017 was another big one for healthy eating. Trendy foods like turmeric and aquafaba (aka chickpea juice) got a ton of attention. A bunch of …

Stoicism Reveals 4 Rituals That Will Make You Confident

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Self-help

Bullied boy called ‘ugly’ has celebrities rallying behind him

KNOXVILLE, Tenn. — A Tennessee woman’s video of her tearful son recounting being bullied at middle school has prompted a wave of support from …

University of Tennessee