For the last several months, I've been a bit sleep deprived, not understanding why I can't just lay my head down and get enough Z's. It usually takes me at least an hour, if not longer, to finally shut
There are few things more frustrating than being wide awake when all you want to do is sleep — especially when it’s a regular occurrence. But what can you do about it? If you’ve ever Googled it, you likely
I’ll never travel to a new place without these emerald green pills in my bag. The first time I took a sleep aid on a plane, I was on a red eye from New York to San Francisco. It was my first cross-country
Sleep deprivation is fuelling the loneliness epidemic because overly-tired people are less sociable, a new study suggests. Researchers at the University of California, Berkeley, have found that sleep-deprived
A doctor explains potential causes for your tiredness For many of us it’s a rare day we bounce out of bed when the alarm sounds, feeling fully rested and energised. In fact, it’s often quite the opposite
The serious consequences of sleep deprivation perennially capture society’s attention. And, as kids head back to school, sleep and a lack of it are of particular concern. Compared to historical norms,
"Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain," says sleep scientist Matthew Walker, author of Why We Sleep. Originally broadcast Oct. 17, 2017.
It goes from mostly bad to much worse. We're talking premature aging, puffy eyes, and being grouchy. Go to bed now! It takes one cruddy night of sleep for someone to remark on how terrible you look. Like,