Vittorio Roncagli

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This Simple Pyramid Shows You Exactly How to Lose Weight and Build Muscle

You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from @evolvetrainingsystem breaks down what it takes to lean bulk, which Dimitri described as "putting on muscle while …

Muscle

These supplements may actually harm your health

New research warns that a number of weight loss and workout supplements contain — without accurately listing — potentially harmful doses of a …

Weight Loss

The Largest Ever Clinical Study on Vitamin D Shows We're Wrong About Its Benefits

"We have created another pseudo-disease."<p>We are still in love with vitamins a century after they were discovered, with half the US and UK population …

Wellness

Olive Oil May Be More Effective For Erectile Dysfunction Than Viagra, A New Study Says

Olive oil is an eminently practical product thanks to its myriad uses: cooking, salad dressing, scalp conditioning, skin softening, helping your cat …

Research

The Best Workouts That Don't Require Any Equipment, According to Personal Trainers

Airports. Conferences. Deserted islands? You just never know when—and where—you might need to get in a quick sweat.<p>Here's some quick physics fun: A body at rest tends to stay at rest. That's the fitness version of Newton's First Law, and it means that humans will find literally <i>any</i> excuse to not …

Workouts

This 32-Minute Morning Routine Is the Best Way to Start Your Day, According to Science

Are you on the path to personal mastery and self-improvement? If so (and I hope you are), I want to offer you a powerful daily morning routine that has four key themes: giving, gratitude, breathing, and growing (in that order).<p>But fair warning: Sometimes when we think about self-improvement, we …

Business Strategy

7 Gut Inflammation Symptoms To Watch Out For

Bloating, gas, cramps, food sensitivities, and unexplained aches and pains can be disruptive to your daily life, and they're also telltale gut …

Wellness

I cibi da non scaldare MAI nel microonde

Il microonde è tanto comodo, ma non sempre usarlo è una buona idea<p>Il microonde è una grande comodità, al punto che dà dipendenza: lo compriamo convinti che lo useremo per scaldare qualcosa una volta ogni tanto, e poi finiamo per trascurare il forno tradizionale e tutti gli altri elettrodomestici da …

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Blue light from phone screens accelerates blindness, study finds

Light from digital devices triggers creation of toxic molecule in the retina that can cause macular degeneration<p>Scientists say they have found how blue light from smartphones, laptops and other digital devices damages vision and can speed up blindness.<p>Research by the University of Toledo in the US …

Macular Degeneration

Le 5 regole da seguire per vivere più a lungo

Sono i principi della dieta della longevità di Henri Chenot, il guru degli atleti.<p>Henri Chenot è il dietologo e guru del benessere amato dagli atleti soprattutto per le sue diete super dimagranti e disintossicanti. Nella filosofia di Chenot c’è però dell’altro: una dieta e uno stile di vita che …

Scientists Say This Strategy Can Help You Learn Anything Fast

Study smarter, not harder!<p>In his book <i>Fluent Forever</i>, opera singer Gabriel Wyner suggests that one of the best ways to learn a new language is to …

The five rules of good midlife sex

It’s been said that sex in midlife is like going to the gym: you know you should probably do it a couple of times a week, but work, children and a mountain of life admin always seem to get in the way, leaving you too tired to bother (and vowing to do it next week instead).<p>But, just like regular …

Most Vitamin Pills Are Useless, But Here Are The Ones You Should Take

Forget multivitamins.<p>It seems like simple, obvious advice: eat your vegetables, get some exercise, and - of course - take your vitamins. Or …

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

5 Things CBD Can Do For Your Health & 4 Things It Can’t

It's been a slow come up, but the health benefits of cannabis are finally starting to get recognized in a real way. In particular, the compound …

7 motivi per cui il riso è meglio della pasta

Contrasta pressione alta e colesterolo, è ricco di sali minerali e può diventare risotto.<p>Se sei indeciso tra pasta e riso, punta sempre sul riso. Non è soltanto un ottimo carburante, sano e nutriente, ma anche un prodotto dietetico naturale. In Giappone, dove il riso è al centro della cucina …

This Is The Most Important Ingredient Of A Lasting Relationship

When researchers from the University of Virginia asked 3,000 men and women what the most important quality in marriage is in 2006, they were …

Forget the Blood of Teens. This Pill Promises to Extend Life for a Nickel a Pop

Nir Barzilai has a plan. It’s a really big plan that might one day change medicine and health care as we know it. Its promise: extending our years of …

I 10 libri di musica da portare in vacanza

Personaggi, generi e approcci diversi: grandi classici e chicche da recuperare, perché la musica non si ascolta solo.<p><i>Giulia Cavaliere è nata nel 1985. Si occupa di comunicazione e media e scrive di cultura pop, canzoni e libri. È stata redattrice e autrice della rivista</i> The Towner <i>di Moleskine e</i> …

I trucchi per comprare il pesce fresco, svelati da chi lo vende

Come riconoscerlo, come conservarlo, soprattutto quale scegliere a seconda delle stagioni.<p>La biodiversità è la ricchezza dei nostri mari, anche di quel Mediterraneo con cui noi siamo così familiari. Non a caso lo chef Michelin Pino Cuttaia lo chiama il “mio orto” e da Licata (Ag) lancia un appello …

I 10 saggi di scienza da portare in vacanza

Dall'astrofisica ai virus, dall'umorismo di Feynman al sesso degli animali.<p><i>Danilo Zagaria è biologo di formazione e redattore editoriale freelance di professione.</i> <i>Scrive su diverse riviste online e cartacee di libri, scienza, ambiente e conflitti. Il suo blog è</i> La Linea Laterale.<p>1. Neil deGrasse …

A Study of 140,000 People Says Walking This Much Per Week Adds Years to Your Life

It's less than you think.<p>Human beings are not sloths. "We need to move," Harvard psychiatrist John Ratey has explained. "It's only 10,000 years ago that we were hunter-gatherers and we moved anywhere from 10 to 14 miles a day."<p>Which might sound kind of alarming to you.<p>While we all know that too …

La pappa reale per curare il cancro: nel ‘latte’ delle api forse un segreto curativo

Ricercatori della prestigiosa Università di Yale stanno analizzando a fondo la struttura molecolare della pappa reale, il ‘latte’ delle api sfruttato …

I 10 saggi culturali da portare in vacanza

Attualità, musica, economia, conoscenza: se volete approfittare delle ferie per capire qualcosa di più sulla nostra cultura e le sue trasformazioni, questa è la lista che fa per voi.<p>Hamilton Santià scrive di politica e cultura pop su vari siti e testate tra cui <i>Esquire</i>.

This Japanese Facial Massage Will Totally Transform Your Face In One Minute

As a beauty editor, I've had the privilege of trying all sorts of professional facial treatments, but regardless of what spa I'm at or what …

This Awesome Periodic Table Tells You How to Actually Use All Those Elements

Americium could save your life.<p>Thanks to high school, we've all got a pretty good idea about what's on the periodic table.<p>But whether you're looking …

Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

The 15 Best Multivitamins for Men

<b>Summary</b> Nutrients are essential for your health, but many people don’t get enough of the recommended essential vitamins and minerals through diet …

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Documentaries