anyBoom

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Gorgeously Realistic Glass Sculptures and Vases Styled Like Crashing Ocean Waves

Glass artists Marsha Blaker and Paul DeSomma work together to create a stunning series of glass vases and sculptures that amazingly capture the …

Crashing Glass Waves Frozen Into Elegant Vessels by Marsha Blaker and Paul DeSomma | Colossal

<p>Husband and wife team Paul DeSomma and Marsha Blaker translate their oceanic inspirations directly into their collaborative glass sculptures, frozen …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

39 Crock-Pot Recipes That’ll Last You All Week

Cooking for one means dinner can easily become yet another turkey sandwich or bowl of cereal. Yawn. Instead of letting the single life rob you of …

Cooking

Football and Chicks

Football and Chicks. 10K likes. Sports League

34 High-Protein Smoothie Recipes That Are Easy to Make

Not a bodybuilder? Enjoy a protein smoothie anyway! Our bodies need protein for healthy skin, hair, bones, and heart. Plus a protein-packed breakfast …

Nutrition

How Eating Fat Can Make You Smarter

Fat: What was once the ugly stepchild of the dietary world is now being heralded as the savior of humankind. OK maybe that’s taking things a little …

Nutrition

6 Ways You're Doing Squats Wrong

Lean legs and a tight tush are just a few tweaks away.<p>Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another rep, make sure your squats aren't falling victim to these all-too-common mistakes:<p><b>Letting Your Knees Fall In</b><p>A …

Workouts

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6 Air Purifying House Plants !! ********************** 1. Bamboo Palm: It removes formaldahyde and is also said to act as a natural humidifier. 2. Snake Plant: It absorb nitrogen oxides and formaldahyde. 3. Areca Palm: One of the best air purifying plants for general air cleanliness. 4. Spider Plant: Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air. 5. Peace Lily: Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene. 6. Gerbera Daisy: Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night. share with friends and family

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6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …