Vineet Ratra

355 Flips | 3 Magazines | 18 Likes | 7 Following | 7 Followers | @vratra | Keep up with Vineet Ratra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vineet Ratra”

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

Baking Soda May Be Just What the Doctor Ordered for Rheumatoid Arthritis

An apple a day may keep the doctor away… but a new study also indicates that some baking soda each day may keep the arthritis at bay.<p>Baking soda is …

Immune System

How to speed up your internet and stop your ISP tracking you

Your entire DNS browsing history can be recorded by your ISP, and will soon be sold to anyone who wants it.<p>DNS is what sends you to the correct site when you browse the internet, but it is also non-encrypted, and reveals your entire browsing history. Your browser’s private mode does nothing, and …

How Can I Thicken My Hair Naturally?

Thinning hair and hair loss strike both genders — approximately one-third of women will suffer from alopecia at some point in their lives, while …

Guide: How to make your own personal VPN in under 30 minutes

Article Contents<p>1 Should I host my own VPN?<p>2 Step one: Setting up a Linode VPS<p>3 Step two: Logging into the VPS<p>4 Step three: Setting up the VPN<p>5 Step …

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

How to Be a More Confident Person

When I was a kid, we had very little money. This didn't seem like a problem to me until I went to my friends' homes and saw that they had <i>actual …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Lose 22 Pounds in 9 Days With Dr. Berg's Turbo Keto Diet Plan

Years ago, Virginia-based natural health expert Eric Berg, DC, had a few patients who weren’t getting results on the Keto Diet — a popular, …

Ketogenic Diet

The 8 Best Lower Ab Exercises for That Hard to Tone Spot

Build up your core with these expert-approved moves.<p>You’ve probably heard the saying, “abs are made in the kitchen.” But that's really only partly …

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

This is no room for error

What Could<p>Anything and everything, according to risk consultants.<p>Photography: Yoshihiro Makino<p>Illustrations: Zach Roszczewski<p>.<p>Most of us walk through life blind to the hazards around every corner. Little things, like an uneven sidewalk or an unsteady bookshelf, don’t usually register as potential …

Beginning Exerciser? Start With This Basic Total Body Strength Workout

The basic total body workout targets all the muscles in the body, including the hips, glutes, thighs, chest, back, shoulders, arms and abs. This …

23 Motivational Quotes to Help You Overcome Anxiety

A lack of emotional self-management has serious health ramifications -- and can jeopardize your career.<p>Stress. We all experience it -- some more intensely than others. Without a doubt, stress and anxiety in the workplace is becoming rampant as numerous studies show that job stress continues to rise …

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

9 Mistakes Everyone Makes Cooking Chicken

These missteps have easy fixes, so you can tweak your chicken routine for the better tonight.<p>The Perfect Bird<p>The path to delicious chicken is …

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

This man is popularising a diet that not only helps in weight-loss but also reverses diabetes

Veeramachaneni Ramakrishna Rao may be an accountant by profession, but in the past few months, he has gained immense popularity in the states of …

The 25 Best iPhone Apps To Download Now

These are our must-have iPhone apps<p>Whether you just picked up a new iPhone or you're looking for an app revamp, these 24 apps belong on your home screen. Including everything from music, navigation, organisation, messaging, photo editing, reading, social networks, keyboards, stargazing, and payment …

Apps

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

6 Gmail tips, tricks, and hacks to help you master your email

Have you ever accidentally sent a damning email to someone that you <i>intended</i> to save for the rest of time as a draft? Or made a friend audibly gasp at …

5 secret codes that unlock hidden iPhone features, from call blocking to signal boosting

Thought you knew everything about your iPhone? Even that shiny new iPhone 7 you just snapped up? Think again, buddy. Beyond the world of camera …

How to upgrade an iPod for 2018 with flash memory and a new battery

Bring back the iPod with some style<p>Apple’s iPod is probably the pinnacle of personal audio devices. Sure, Android and iOS phones can play music with their fancy streaming services and gigabytes of storage, but nothing beats the elegant style, refined design, and tactile click wheel of a classic …

9 Secret Shortcuts of People Who Are Good at Everyday Math

Even in an age of smartphones, crunching numbers quickly — and getting good at it — can give you snappy, useful answers to pressing real-life math …

Mathematics

Training Center: Core strength for cyclists

Years ago, I was out to dinner with a group of friends when an unassuming gentleman joined us. (I’m still embarrassed to admit that, at the time, I …

Weightlifting

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

Nutrition

How to buy a camera in 2018

Smartphones have replaced dedicated cameras for most folks, but weirdly, that's a good thing for photography lovers. With fewer boring point-and-shoots, manufacturers are focusing on building incredible cameras like Sony's RX100 Mark V compact, the Fujifilm X-T2 mirrorless and Nikon's high-end, …

Cameras

Alzheimer’s could be spotted seven years before symptoms appear with simple memory test

Alzheimer’s could be spotted seven years before symptoms first appear with a simple memory test developed by University College London.<p>Currently 850,000 people are living with dementia in Britain a figure set to rise to more than one million by 2025.<p>Yet so far all drug trials to reverse the …

Dementia

The Magick of Affirmations - For Puck’s Sake

January 1, 2018 by Mat Auryn<p>The power of affirmations are easily overlooked. Affirmations are simply positive statements about oneself, usually …

People Judge You Based on These Two Things, According to a Harvard Psychologist

You already know that making a good first impression can go a long way. But forget all the advice you’ve received about dressing to impress or …