Vineet Prakash

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This 20-Minute Full-Body Workout Will Give You Results in Just 4 Weeks

Start making fitness a priority by incorporating these strength training exercises into your daily routine. It’ll leave you looking and feeling …

Workouts

4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes)

Neglecting your nighttime habits leaves a lot of success and growth on the table.<p>You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. …

nighttime

Deep-breathing exercises for a clear mind

Fill your lungs and empty your mind - deep-breathing techniques will help you keep a clear head<p>Breathing seems like something we do unconsciously, …

Emotional Intelligence

Want to Remove Yourself From Toxic Situations? Try This Decades-Old Japanese Art"

Save and read this every time you find yourself in a toxic situation.<p>You are stuck and frustrated, sinking into the black hole of your circumstances. No matter what you do, you keep falling back into this quagmire of negative energies and thoughts, from which there is seemingly no escape. These …

Self-help

Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

Try This Calorie-Torching HIIT Workout From the Fhitting Room

In this video, Dara Theodore of the New York City fitness studio The Fhitting Room and Aly Teich of The Sweat Life show you how to get your heart …

Exercise

Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

Being able to focus helps us succeed. Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset.<p>All too often though, our focus and attention get hijacked, leaving us feeling frazzled, …

Emotional Intelligence

15 Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem

It can be tough to step outside yourself, and truly recognize what affects your self-esteem. That's because nobody wakes up in the morning <i>wanting</i> to …

This Actor Summed Up Success in 4 Words, and It's Brilliant

If you've struggled to achieve your goals this year, step back and consider this technique for achieving greatness.<p>Having struggled with the idea of success in my own career, I can now confidently tell you that most of us don't even know what success is. And if we can't precisely define it, we …

Motivation

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

I Will Not Be Put in a Box: I Am Not What I Do, Own, Think, or Feel

<b>“All that I seek is already in me. “ ~Louise Hay</b><p>My world collapsed the day I became unemployed. After a successful thirteen-year career in a …

How to Feel Less Lonely in the World: 8 Steps to Reconnect with Your Heart

Isn’t it interesting how, in a sea full of souls, more and more people feel alone, isolated, disconnected from one another and disconnected […]The …

Account Suspended

These Are The 8 Friends You Need To Be Happy In Life

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Voice interfaces will revolutionize patient engagement

The healthcare industry is abuzz over consumer engagement and empowerment, spurred by a strong belief that when patients become more engaged in their own care, better outcomes and reduced costs will result.<p>Nevertheless, from the perspective of many patients, navigating the healthcare ecosystem is …

69 times Ryan Reynolds was hands down the funniest actor on Twitter

There's only one thing in this world sharper than Ryan Reynolds' cheekbones, and that's Ryan Reynolds' sense of humour.<p>Even the briefest of visits to …

Retiring a millionaire at 43 hasn't made me 'happier' — but it was definitely worth it

The other night, I had a bizarre nightmare. I was with my co-workers at my old work site, begging to get my job back. I felt terrible for quitting.<p>The nightmare disturbed me so much that I woke up. I eventually went back to sleep, but couldn't stop thinking about the bad dream the next morning. Did …

30 Must-Read Books

<i>The Great Gatsby,</i> by F. Scott Fitzgerald<p>“It’s hard to say what anyone should or shouldn’t read, let alone <i>everyone,</i> but <i>The Great Gatsby</i> is a book I …

These Five Things Trap Us in Unhappiness (Here's How to Overcome Each)

Happiness can be tricky enough to lasso. Why make it harder for ourselves by getting caught in these traps?<p>In this column, I've written about the Happiness Equation (Happiness = Reality - Expectations) and the importance of working/living with a sense of autonomy for true happiness.<p>An exclusive …

Happiness

The Ultimate Beginner's Guide to Bullet Journaling

Staying organized seems easy from afar. Write a daily to-do list, use a calendar, don't take notes on random scraps of paper: these suggestions sound …

Productivity

The Best Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

Fitness

Warren Buffett says this one investment 'supersedes all others'

Billionaire investor Warren Buffett says the very best investment you can make is one that "you can't beat," can't be taxed and not even inflation …

I retired at 37 as a self-made millionaire — here's how I figured out exactly how much I needed to save

You see, last year I put down my 14-year-old cat because he was suffering from congestive heart failure, and then I quit a career that took 15 years to build and retired at 37 (while everyone was telling me I was nuts), and then a four-year relationship ended.<p>All those things happened in three …

32 Fall Recipes With No Meat Or Dairy

Bust out the pumpkins and bring your appetite.

If You Have These Books, You Probably Don't Need a Mentor

When members of our parents' generation were out forging their careers, it was difficult to up your skills without following the traditional college …

Books

5 Books You Need to Read This Fall If You Want to Be Mentally Tougher

The first step to improving yourself is to shed unnecessary mental fat and that starts with these mind-enriching books.<p>It's often said that you can only go as far as your mindset is properly equipped to transport you when chasing after business and health goals.<p>During my own personal journey of …

Self-improvement

15 Vegetarian Dinner Ideas That Make a Complete Protein

It’s no secret that the one concern with eating a plant-based diet is the lack of protein. While there are some amazing sources through soybeans, quinoa, and pulses, quite often there aren’t enough amino acids in the food to consider it a complete protein like animal products such as meat, dairy, …

10 Changes to Your Morning Routine That Will Transform Your Entire Day

Some people dread mornings, and other people relish them. No matter which type you are, there’s still a good chance that you can tweak your morning …

Bill Gates

This Woman’s Cleaning Plan Has Become an Internet Sensation

Do you follow the FlyLady? If not, here's a little backstory: the FlyLady is a site dedicated to organizing and cleaning your home, started by Marla …