Victorya Piehl

9 Flips | 3 Magazines | 6 Likes | 1 Following | @vpiehl | Keep up with Victorya Piehl on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Victorya Piehl”

Game-Changing Discovery Links the Brain and the Immune System

Reprinted with permission from Science is Beautiful © 2014 by Batsford, an imprint of Pavilion Books Company Limited<p>Reprinted with permission from …

How to Exponentially Improve Your Performance

But thanks to the (newly discovered) plasticity of our brains, we can raise that bar higher than ever—and consistently reach it. How? By pushing …

Self-Guided Walking Holidays in Switzerland

The Swiss Alps, or Central Alps, represents just a small portion of the entire Alps range however it is home to Europe’s greatest concentration of …

It's a Marathon, Not a Sprint for RockMyRun

A number of years ago Adam Riggs-Zeigen embarked on a training schedule for an upcoming half marathon. Initially, he did what most people do and …

Why you should run a mile instead of a marathon

Good news: You can stop feeling guilty about not starting to train for it yet.<p>As it turns out, you can get some of the same benefits of long-distance running and other types of endurance training without ever passing the five-mile mark.<p>That's right. Running fast and hard for just five to 10 minutes …

Exercise

This cozy Danish custom could help cure your winter blues

A couple of months ago, as the weather started getting cold in New York and I began my annual ritual of wondering why I live here, I received an …

Happiness

These "wind trees" could generate green energy in cities

In 2016, the urbanism blog City Observatory had a modest proposal for how American cities could sort out their transport systems: “Londonize”.<p>Its …

Green Energy

World's Best Fitness Vacations

From the rim, you see the top half, and from a raft on the Colorado, you see the bottom half. But the only way to truly appreciate the Grand Canyon’s …