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You Can’t Claim To Be Fit Unless You Can Pass These 7 Tests

Are you truly in shape?<p>“Just how fit should I be?”<p>It’s a question I receive all the time. I run Gym Jones. It’s known as one of the world’s most hardcore gyms, and it produces some of fittest people on the planet. My clients include pro-athletes, Special Forces soldiers, and everyday guys.<p>I believe …

Kevin Hart and Serena Williams Duke it Out in New Nike+ Training Club Workout

There's a new power couple in the fitness sphere. The dynamic duo, while unexpected, has come together to get you motivated and moving in a partner …

Serena Williams

Crush Calories With This Epic Cardio-Boxing Workout

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, …

Stretch & Flex

Stretching

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious calories and work every muscle from head to toe with this fat-blasting circuit from Craig Ballantyne, certified trainer and …

The 6 Most Brutal CrossFit WODs

Chris Giblin

The 10 Best Travel Apps To Plan Your Winter Vacation

From booking a flight to packing for your getaway, these are the apps to use as your own personal travel agent.<p><b>1) Skyscanner</b> <br>Skyscanner searches virtually every airline and destination to find you the least expensive and most convenient flight for your trip. To sync up with your air travel plans, …

The Muscle-Building Standards: Build Huge Legs

The Standards are bare-bones muscle building tactics. Straight sets, moderate rest, and traditional exercises.<p><b>THE LEG WORKOUT:</b><p><b>1. Barbell squat</b><br>3-5 …

Bodyweight Exercise

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

LeBron James Is Selling 'The Most Opulent Estate In Miami' For $17 Million

It's listed by Opulence International Reality, which calls the house "the most opulent estate in Miami."<p>It's on the market for $17 million.<p>It has an infinity pool that overlooks Biscayne Bay, a maze of terraces, a movie room, and a massive master suite. The photos make it look incredible.

Lebron James

How to Get the Perfect Made-for-Muscle Suit

Mark Ellwood

Spring Sports Guide: Cross Training Performance

Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving …

Extreme Sports