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Bike gears: shifting explained for beginners

<b>If you haven’t a clue how many gears your bike has, how many you actually need or even how to use them properly, don’t worry — you’re not alone. We</b> …

Top Gear

Unnamed Republican congressman goes off in profane rant: 'We might as well impeach the *******'

"I say a lot of shit on TV defending him, even over this. But honestly, I wish the motherf*cker would just go away. We're going to lose the House, …

Donald Trump

Video shows U.S. agents trying to dump injured man over Mexican border

The Border Patrol tried to push the man across the border because he "looks" Mexican.<p>WASHINGTON — A video obtained by NBC News shows U.S. Border Patrol agents attempting to break international law by forcing an injured and mentally unstable man back into Mexico by falsely claiming that he is not in …

Immigration

H.R. McMaster's parting shot at his dictator-loving boss

On Tuesday, H.R. McMaster — the still-uniformed Army lieutenant general who won medals for valor in Iraq, Afghanistan and the Persian Gulf — peaced out on his role as national security advisor to President Trump.<p>For about a year, the president had humiliated McMaster as if he were a cowering pharma …

National Security

Nokia will disable the key feature of its priciest scale

Nokia has announced that it will be disabling the headline of feature of its Body Cardio scale in a software update. The scale was sold with the ability to track Pulse Wave Velocity (PWV), essentially measuring the speed at which your blood flows through your veins. The slower and more constant the …

Google adds salaries to its job search tool

Google already has some tools to help you find a job, but there's been a missing ingredient: salaries. How do you know whether or not it's worth pursuing a new role short of visiting another website? You shouldn't have to worry much longer. Google is adding a suite of new job search tools, most …

New Science Could Sharpen Crispr's Gene-Editing Scalpel

Stay on target. That’s the mantra you hear in labs and biotech companies around the world as they snip away at DNA. All the techniques for gene …

Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk People Are Buzzing About

We asked a nutritionist and fitness pro to weigh in on celeb trainer Jay Cardiello's bold claim.<p>In his recent TEDx Talk, Jay Cardiello argued that …

Fitness

What food pyramids look like around the world

Technically, the United States no longer has an official food pyramid, although the term seems to be used for any graphic that places food in a …

Nutrition

Maryn Dropped 105 Pounds in 1 Year — and It All Started With This Water-Drinking Hack

Maryn Teed completely transformed her body in the span of one year — dropping from 315 pounds to 210 — and it all started with a photo. Back in July 2016, Maryn went to a family barbecue feeling confident about herself, but that all changed when she got home and saw the photos she was tagged in on …

Fitness

​7 Stylish Cycling Shoes You Can Wear Off The Bike

You’ll want to keep these sweet kicks on long after you’ve racked your ride.<p>Most cycling shoes are pretty sharp, but they’re also decidedly sporty. As cycling becomes an increasingly popular mode of transportation, shoe manufacturers are offering up more products that pedal well, walk comfortably, …

Shoes

Are you as fit as you should be for your age? Pass this simple test

At the other end of the age-spectrum, those over 55 years tend to spend more time working up a sweat, exercising for around 4.8 hours a week compared …

5 Steps to Building Your Personal Brand From Scratch

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What would you like people to say about you?<p>As Jeff Bezos (founder of Amazon) famously said, “Your brand is what people say about you when you’re not in the room.”<p>Your personal brand is the sum total of what you do, how you do it and why …

Business Strategy

Cycling Deaths Are Rising Faster Than Driving or Walking Deaths, New Study Suggests

With the rising number of cyclists in the country, the statistics indicate more should be done to protect riders and prevent fatalities<p>After a nearly decade-long decline, deaths on U.S. roadways started rising again two years ago as gas prices dropped and more Americans got back in their cars. Now, …

Cycling

10 Ways to Add Protein to Your Smoothie, Without Protein Powder

Let's say you're craving a smoothie, but you also need to add a little protein to your diet . . . a protein smoothie is an excellent way to do that! Whether it's for a powerhouse breakfast or a post-workout snack, we love blending up a frosty glass of nutrition for a lightning-fast meal (that takes …

14 In-demand Tech Jobs Employers Are Struggling To Fill

Want to be practically guaranteed a job in today’s competitive market? Consider pursuing one of these careers where the demand for employees is outweighing the supply.<p><b>1. IT Architect</b><p>Description: IT architects design full IT systems for corporations–they’re the brains behind information technology …

Employment

The Complete Beginner's Guide To Big Data In 2017

Big Data is a term that has been around for some time now but there is still confusion about what it actually is. The concept is continuing to evolve and to be reconsidered, as it remains the driving force behind many ongoing waves of digital transformation, including artificial intelligence, data …

Big Data

Watch These Cyclists Attempt to Rescue a Bike From an Electric Fence

Between the laughs (and the electrocutions), you'll definitely watch this video more than once<p>You know a video about an electric fence will be funny when it starts with “It’s only a little bit live.” Add three British accents, and it’s hysterical. That might explain why this video of giggling …

Cycling

How to Run Windows 10 From a USB Drive

Yes, you can load and run Windows 10 from a USB drive, a handy option when you're using a computer saddled with an older version of Windows.<p>PCMag …

Herbie Hancock: Buddhism and Creativity | Mahindra Humanities Center

Microsoft’s new Windows Phones aren’t going to sell, but that’s part of the plan

Five years ago, British actor and noted technophile Stephen Fry walked out on a London stage to talk about Microsoft’s ability to delight. He was using Apple’s iPhone marketing language to describe the new mobile operating system from Microsoft, Windows Phone 7. Speaking of his "great pleasure" at …

Windows Phone

CyclingNutrition

Does College Have a Future After All?

It’s all the rage to bash colleges and the ‘excellent sheep’ that higher ed produces, so a ringing endorsement of a liberal education is both …

Windows 10 Mobile

Windows 10 Mobile is the latest iteration of the Windows operating system, now unified with the Windows Phone OS. It was released as an opt-in …

The Anime Short That Can Help You Climb

"Hill Climb Girl," featuring Bradley Wiggins, brings Japanese cycling video to the masses<p>It turns out that Japanese animators are just as into Rapha and Sir Bradley Wiggins as the Brits are—at least, according to a recently released anime short called "Hill Climb Girl." The video has quickly become …

Cycling

Flatten Your Belly for a Happy Back

Strengthening your core is the key to pain-free pedaling<p>As a fitness writer, I’ve written more than my fair share of “flatten your belly” features. Generally the promised reward is aesthetic—bikini bodies and all that. But for cyclists there’s a better reason to firm up your midsection than …

Muscle

Wrap It Up With Kinesio Tape

Find out how to heal faster and ride better with kinesiology tape<p>No doubt you've noticed that colorful stuff circling the legs of pro riders, and maybe even some of your club-ride buddies. It's called kinesiology tape, and it supports muscles and connective tissues around an injury without …

Exercise

Thankful to my friends for getting me out of the house, I've had an Emotional 24 hrs. I needed a lil fun to make me smile!