vorons2001

49 Added | 8 Magazines | 5 Likes | 1 Following | @vorons2001 | Keep up with vorons2001 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “vorons2001”

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

How to Get Freakishly Strong with Deadlift Every Day Program

How many times have you heard you can’t work the same muscles 2 days in a row?<p>You’ll over train they say. You’ll have central nervous system (CNS) …

Exercise

Get the Apple TV 'Aerial' Screensaver on Your Mac (or PC)

The Apple TV has a lovely screensaver called "Aerial." It shows beautiful, drifting scenes from around the world (you can spot New York, San …

2017 CrossFit Open Preparation: 8 Weeks of Workouts and Coaching

The CrossFit Open takes place over five weeks between February 23 and March 27 in 2017. If you are over 14 years of age you can compete by just …

Nutrition

50 of the Healthiest Recipes Known to Man

<b>50 of the Healthiest Recipes Known to Man</b>The best way to ensure that you’re eating the healthiest food is to make it yourself. It’s tough to always …

Food

Exercise Techniques | How To Do Handstands & Handstand Push-ups

The handstand is a test of balance, coordination and upper body strength – used regularly, the handstand is a fundamental skill needed, and it needs …

How I go heavy - Two methods for programming the olympic lifts — Shrugged Collective

I’m a big fan of auto-regulation. This is an intuitive style of training where you <i>go by feel</i>, adjusting the numbers based on what you’re capable of …

Health

5 Moves to Fix Your Snatch — Shrugged Collective

You have to perform the Olympic lifts heavy and often to improve.<p>No matter what may be holding you back in the snatch, an increase is practice …

Workouts

The Best Muscle-Up Tutorial EVER w/ video and pictures

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go …

The Best Chili Recipe for Athletes

Chili is one of those great one-pot wonders that taste as great the day you make it as it does as tomorrow’s leftovers. With the right ingredients, …

Food

The Short WOD vs the Long WOD: Is There a Winner?

The majority of CrossFit workouts we see are typically performed at high intensity, but for a short duration (sub-15 minutes). One need only look at …

Exercise

Daylight saving time: The myths and the truths

<b>(CNN) —</b> Loved by some, loathed by many, daylight saving time has wide-ranging and often surprising implications.<p>From energy use to our very health, here's a look at some of the mythology and facts surrounding DST.<p>MYTH: It saves energy<p>One of the most commonly offered rationales for daylight saving …

Time Management

An 8-Week Mobility Program for Masters Olympic Weightlifting

Click Here to Start the 8-Week Masters Weightlifting Program<p>Most masters-aged athletes entering into weightlifting, despite their legal age, are …

Exercise

New 12-inch MacBook Appears in Vietnamese Unboxing Video

Although the official release of the new 12-inch MacBook with Retina display isn’t until April 10, A Vietnamese tech site, Tinhte.vn has somehow …

Putin to head to US for major UN event – report

Kommersant Daily quoted sources “<i>close to the presidential administration</i>” as saying that Putin’s trip to the United States was already in the …

8 Most Overlooked Ways to Lose Weight

His theory, known today as Occum’s Razor, basically says that the simplest path forward is usually the best. And while we’ll never know if William …

The Science Of Why You Should Spend Your Money On Experiences, Not Things

You don’t have infinite money. Spend it on stuff that research says makes you happy.<p>Most people are in the pursuit of happiness. There are economists who think happiness is the best indicator of the health of a society. We know that money can make you happier, though after your basic needs are met, …

Кухня - 68 серия (4 сезон 8 серия) HD

Кухня - 67 серия (4 сезон 7 серия) HD

Кухня - 66 серия (4 сезон 6 серия) HD

Dmitry Klokov's Thruster Ladder at the Grid Championship Match

8 Reasons Why Low Carb May Not Be Right For YOU

I made this post and subsequent video as a response to Science Lab members explaining how you can use a mostly fed approach to get your best fat loss …

Training From The Hang Position

July 15, 2013<p>Learning the snatch and clean & jerk can be challenging, even harder to master. The abundance of information available can make it even …

Mastering The Muscle-Up

May 14, 2016<p>For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may …

The Basics of Protein for Staying Lean and Gaining Muscle

After water, there is nothing more abundant in the human body than protein. Protein should serve as the foundation of your nutrition and be derived …

What advice does Janelle have for High School Athletes

Jeremiah Drobney added 15.7 pounds of muscle in 6 months, this is how he did it

One thing you might notice with a lot of these one on one accounts of progress is a lack of “shirtless” pictures. There are a few reasons I do this, …

Kettlebells vs. Cardio Based Training

<b>Spread the Word</b><p><b>Listed Under</b><p><b>Industrys:</b><br>* Fat loss<br>* Fitness<p><b>Dec. 18, 2009</b> - <i>PRLog</i> -- So, why am I so adamant about Kettlebell Training as the best choice …