Leaundra Angelique Ross

124 Added | 4 Magazines | 12 Likes | 3 Following | 120 Followers | @voraciousre612a | I love to read, watch football (Go Seahawks), be on my computer and be at home.

Report: Lions trade Mohammed Seisay to Seahawks

The Seahawks and Lions have reportedly hooked up for a trade that adds a cornerback to the mix in Seattle.<p>Bob Condotta of the <i>Seattle Times</i> reports …

NFL

Banana Cream, A Healthy Ice Cream

Coconut Lemon Macaroons<p>Chocolate Truffles<p>Skinny Strawberry Yogurt<p>Oatmeal Cranberry-Walnut Cookies<p>3-Ingredient Coconut Mango Ice Cream<p>Apple Pie …

Clean Eating Whipped Topping

Coconut Lemon Macaroons<p>Chocolate Truffles<p>Skinny Strawberry Yogurt<p>Oatmeal Cranberry-Walnut Cookies<p>3-Ingredient Coconut Mango Ice Cream<p>Apple Pie …

Clean Eating Hot Fudge

Coconut Lemon Macaroons<p>Chocolate Truffles<p>Skinny Strawberry Yogurt<p>Oatmeal Cranberry-Walnut Cookies<p>3-Ingredient Coconut Mango Ice Cream<p>Apple Pie …

Vanilla Soft-Serve Ice Cream

Coconut Lemon Macaroons<p>Chocolate Truffles<p>Skinny Strawberry Yogurt<p>Oatmeal Cranberry-Walnut Cookies<p>3-Ingredient Coconut Mango Ice Cream<p>Apple Pie …

Creating Your Own Balanced Meals – Proper Protein/Carb/Fat Ratios

Learning how to create meals with the correct balance of protein, carbohydrate and fat is an important part of your success. The quick crash course …

A balanced diet for women

Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a …

Top 15 Healthy Carb, Protein, and Fat Rich Foods

Okay, you’ve ditched processed foods, so now what?Choosing the right food is half the battle when learning to eat healthy and <b>here are 75 great</b> …

Nutrition

Happy birthday to Seahawks kicker Steven Hauschka

For Seahawks kicker Steven Hauschka, extra points aren’t the only thing entering the 30s this year.<p>Earlier this offseason, NFL owners approved a rule …

10 Ways to Bounce Back from Quitting a Language - Fluent in 3 months - Language Hacking and Travel Tips

<i>I love to encourage language learners here on Fluent in 3 Months, but language learning isn’t all sunshine and rainbows. Life inevitably gets in the</i> …

5 Steps to Become Conversationally Fluent in Spanish - Fluent in 3 months - Language Hacking and Travel Tips

Spanish is the language that started off my lifelong obsession with language learning, so it holds a special place in my heart. Thanks to Spanish I …

Shape Up Size Down - Beginner's Workout

Celebrity Butt Workout<p>4-Minute Beach-Ready Booty Blast<p>4 Minutes to a New You Workout<p>5 Moves to Get a Bubble Butt<p>7-Day Beginner’s 10-Minute Morning …

Thursday Round-Up

Good morning, 12s.<p>Here's a look at what's "out there" for today - Thursday, June 18 - about your Seattle Seahawks: Read<p>Who Is Drew Brees?<p>Seahawks …

Thursday Round-Up

Good morning, 12s.<p>Here's a look at what's "out there" for today - Thursday, June 4 - about your Seattle Seahawks: Read<p><b>Earl Thomas</b> Makes Everybody's …

Seahawks Promote Five Members Of Personnel Department

Latest Video<p>Video<p>The Seahawks Are Preparing To "Put It All On The Line"<p>Posted Dec 28th, 2017<p>Playoff hopes are still alive for Seattle but they'll …

Big shoes to fill

Apparently this job comes with some pretty big shoes to fill. On my first day of this job—digital media reporter for the Seattle Seahawks—I found out …

Roasted Tomato Soup

Preheat oven to 450 degrees F.<p>Wash, core and cut the tomatoes into halves. Spread the tomatoes, garlic cloves and onions onto a baking tray. If using …

Your social media cheat sheet for perfectly sized images

Images are a vital element of social media. Set a photo with screwy dimensions as your profile pic or cover photo, and you've immediately set the …

Hall-of-Famer Steve Largent likes Seahawks offense

Hall-of-Famer Steve Largent keeps up with the Seahawks from his Tulsa, Oklahoma home, and the former wide receiver is pleased with the offensive …

NFL

On this date

Latest Video<p>Video<p>The Seahawks Are Preparing To "Put It All On The Line"<p>Posted Dec 28th, 2017<p>Playoff hopes are still alive for Seattle but they'll …

sign Lemuel Jeanpierre

Latest Video<p>Video<p>The Seahawks Are Preparing To "Put It All On The Line"<p>Posted Dec 28th, 2017<p>Playoff hopes are still alive for Seattle but they'll …

Seattle Seahawks' Richard Sherman is a hit at Compton alma mater

It isn't easy to catch an All-Pro cornerback flat-footed, but that's what happened to Seattle's<p>Richard Shermanon Wednesday when he stopped by a pre-calculus class at Compton Dominguez High, his alma mater, and was asked to solve a problem on the chalkboard.<p>Even though he graduated with a 4.17 …

Richard Sherman

I Refuse to Work Out, but I Do These 4 Things Instead

I truly hate running. I've tried every fitness class my city offers — and living in one of the fittest cities in the country means I have a lot of options. And at-home workouts? The living room in my tiny San Francisco apartment is about as wide as my wingspan. I don't work out, but I am still the …

Fitness

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank …

Yoga

Friday Round-Up

Good morning, 12s.<p>Here's a look at what's "out there" for today - Friday, March 27 - about your Seattle Seahawks: Read<p>Making The Grade<p>ESPN NFL …

7 Simple Yoga Poses You Should Do Every Day

It's not always easy to get to yoga class. Whether it's a late night at work or something else, we get it; sometimes that hour of downward dogging just doesn't happen.<p>There's no reason not to strike a few poses throughout the day, though. In fact, you can reap most of the same benefits of a class …

Yoga

Lunchtime Workout from Adam Rosante

Do these four moves back-to-back for 30 seconds each with as little rest as possible. Once you finish all four moves (two minutes), rest for 30 …

Seahawks awarded four compensatory draft choices

And now for the good news in losing three starters and seven players overall in free agency last year …<p>The Seahawks have been awarded four …

How to Lose Belly Fat with These Smart Diet Tips

Slim Down<p>7 Eating Habits That Will Uncover Your Abs<p>You've tried every ab exercise in existence. Now discover the diet that'll have you looking sexy …