Leaundra Angelique Ross

124 Flips | 4 Magazines | 12 Likes | 3 Following | 120 Followers | @voraciousre612a | I love to read, watch football (Go Seahawks), be on my computer and be at home.

Report: Lions trade Mohammed Seisay to Seahawks

Getty Images<p>The Seahawks and Lions have reportedly hooked up for a trade that adds a cornerback to the mix in Seattle.<p>Bob Condotta of the <i>Seattle …

Banana Cream, A Healthy Ice Cream

Banana Cream, A Healthy Ice Cream<p>Yields: 2 serving | Serving Size: 1/2 cup | Calories: 105 | Total Fat: 0.4 g | Saturated Fat: 0 g | Trans Fat: 0 g | …

Clean Eating Whipped Topping

Whipped Topping<p>Yields: 1 cup | Serving Size: 2 tablespoons | Calories: 170 | Total Fat: 10 g | Saturated Fat: 9 g | Trans Fat: 0 g | Cholesterol: 2 | …

Clean Eating Hot Fudge

Clean Eating Hot Fudge<p>Yields: 16 servings | Servings: 2 tablespoons | Calories: 136 | Total Fat: 9 g | Saturated Fat: 6 g | Trans Fat: 0 g | …

Vanilla Soft-Serve Ice Cream

Vanilla Soft Serve Ice Cream<p>Yield: about 2 servings / 1 serving = 1/2 cup, Calories: 110, Total Fat: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, …

Skinny Watermelon Sorbet

Shares 31K<p>At SkinnyMs., we set a high standard for our dessert recipes. Sweet? Check. Creamy? Check. Easy? Check? Low in calories and fat, and full …

Creating Your Own Balanced Meals – Proper Protein/Carb/Fat Ratios

Learning how to create meals with the correct balance of protein, carbohydrate and fat is an important part of your success. The quick crash course …

A balanced diet for women

Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a …

Top 15 Healthy Carb, Protein, and Fat Rich Foods

Okay, you’ve ditched processed foods, so now what?Choosing the right food is half the battle when learning to eat healthy and <b>here are 75 great</b> …

Nutrition

10 Ways to Bounce Back from Quitting a Language - Fluent in 3 months - Language Hacking and Travel Tips

<i>I love to encourage language learners here on Fluent in 3 Months, but language learning isn’t all sunshine and rainbows. Life inevitably gets in the</i> …

5 Steps to Become Conversationally Fluent in Spanish - Fluent in 3 months - Language Hacking and Travel Tips

Spanish is the language that started off my lifelong obsession with language learning, so it holds a special place in my heart. Thanks to Spanish I …

Language Learning

Shape Up Size Down - Beginner's Workout

Shares 40K<p>Tired of finding workouts that are too hard and do not have any modifications? <b>SkinnyMs.</b> has put together workouts designed for those people …

Roasted Tomato Soup

Your social media cheat sheet for perfectly sized images

Images are a vital element of social media. Set a photo with screwy dimensions as your profile pic or cover photo, and you've immediately set the …

Social Media

Hall-of-Famer Steve Largent likes Seahawks offense | FOX Sports

Hall-of-Famer Steve Largent keeps up with the Seahawks from his Tulsa, Oklahoma home, and the former wide receiver is pleased with the offensive …

Seattle Seahawks' Richard Sherman is a hit at Compton alma mater

It isn't easy to catch an All-Pro cornerback flat-footed, but that's what happened to Seattle's Richard Sherman on Wednesday when he stopped by a pre-calculus class at Compton Dominguez High, his alma mater, and was asked to solve a problem on the chalkboard.<p>Even though he graduated with a 4.17 …

I Refuse to Work Out, but I Do These 4 Things Instead

I truly hate running. I've tried every fitness class my city offers — and living in one of the fittest cities in the country means I have a lot of options. And at-home workouts? The living room in my tiny San Francisco apartment is about as wide as my wingspan. I don't work out, but I am still the …

5 Reasons To Do Planks Every Day

Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank …

7 Simple Yoga Poses You Should Do Every Day

It's not always easy to get to yoga class. Whether it's a late night at work or something else, we get it; sometimes that hour of downward dogging just doesn't happen.<p>There's no reason not to strike a few poses throughout the day, though. In fact, you can reap most of the same benefits of a class …

Yoga

Lunchtime Workout from Adam Rosante

Do these four moves back-to-back for 30 seconds each with as little rest as possible. Once you finish all four moves (two minutes), rest for 30 …

How to Lose Belly Fat with These Smart Diet Tips

Your six-pack solution is finally here. The video above features the essential foods guaranteed to blast flab from your belly—no crunches …