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​Why You Need to Start Doing 'Frog Pumps' For Your Glutes

​This is one of the best moves for building a strong, rock-solid butt<p>Looking for some motivation on leg day? Look no further than frog legs!<p>Frogs rock well-developed legs and thighs and the fact that they are tasty should be no surprise. Though it might seem like pseudo-science to say if it works …

​3 Sleeve-Busting Biceps Moves

Use these old-school moves to spark new growth<p>Though the biceps are a two-headed muscle, most guys have a single-minded focus when it comes to training them: grow mutha*****, grow! With all the curling that goes on in most gyms, you'd think every gym rat would have prize-winning biceps. But in …

13 Ways to Improve Your Deadlift, Fast!

Pull Better, Pull Heavier, and Pull Safer<p>1. Perform the "Shin Box" Before Lifting<p>Many of us spend an inordinate amount of time sitting in front of a …

How to Trigger Size Gains Every Workout

An Advanced Full-Body Workout Plan<p>Here's what you need to know...<p>Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle …

The workout to pump up your pecs

Darrin Klimek / Getty<p>Darrin Klimek / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>For a lot of serious bodybuilders, it’s simply not enough to lift the …

The Original 21 Day Shred Ab Workout

Workouts

The Truth About Bulking

Is bulking up to gain muscle a good idea?<p>Here's what you need to know...<p>After a certain point, your ability to gain muscle is not going to speed up …

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

Create the Ultimate Greek Feast

Our expert shows you how to make awesome gyros, Tzatziki and fattuoush<p>Michael Psilakis shows you how to create the ultimate Greek meal. He is the author of <i>How to Roast a Lamb</i> and chef and owner of several Greek restaurants, including Kefi in New York City and MP Taverna on Long Island.<p>GYRO GREATNESS<p>…

Recipes

Are Back Squats Safe?

Top strength coach Mike Boyle no longer uses this classic exercise. Should you?<p>The barbell back squat has been called the king of all exercises. When done correctly, it is tremendous for building strength and muscle. Which is why it’s been a mainstay in athletic training for decades.<p>But back in …

Slow Cooker Chicken With 40 Cloves of Garlic and Fingerling Potatoes

Garlic, when cooked low and slow, turns buttery and mild, melding into a deeply flavorful sauce that's then spooned atop tender chicken thighs and fingerling potatoes. While you can use regular, old spuds, the problem is they won't hold their shape—for this recipe, look for something waxy. Small …

The Perfect Kettlebell Swing

Why lift using a kettlebell? Exercises performed with kettlebells are a great way to shock your muscles into growth while improving power and …

The Great Prime Rib Secret

This year, I decided to roast a prime rib for Christmas. And, since I had a large group of food-worshiping people coming over (a dozen of them), I decided to go all the way: a whole prime rib from the best butcher in town. It cost a fortune, but it enabled me to confirm my fondest secret about …

Eggs Baked in Avocado Recipe

Your new favorite breakfast bowl.<p><b>Read more: Sunday Brunch: Eggs Baked in Avocado</b><p>Ingredients4 avocados8 eggs2 limesKosher salt and freshly ground black pepperChopped cilantro, optionalSliced scallions, optionalSliced chilies, optionalWarm flour or corn tortillas<p>Directions<p><b>1.</b> Adjust oven rack to …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

Nutrition

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

Blow up your forearms in four weeks

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

20 Minutes to Hard ‘Core’ Abs

It’s easy to knock out a few crunches or situps at the end of a workout and believe you’ve worked your core. Wrong! Effective ab work should never be …

3 Unique Moves to Blast Your Biceps By Hitting Every Angle

Variety is key to growth. Repeatedly doing the same workout is not only boring, but will eventually cause your results to plateau. Even though you’re …

Abs in a Week

5 Kettlebell Exercises for Beginners

Kettlebell Exercises

Workout Finisher: The triceps exercises to triple your size

The 5 Best Luxury Hotel Wellness Programs in the U.S.<p>The Busy Man's 15-minute Dumbbell Workout<p>How to Slash Your Risk of Heart Failure By 30%<p>The World …

Hearst Magazines

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Workouts

Get That: Bear Traps

Think Small and Grow Big

Have you ever tried to use the bench press on a Monday night a 5 PM? It’s almost impossible. Most gym goers will never skip a chest or arms workout, …

Do I Need to 'Load' Creatine?

<b>Q:</b> <i>Do I Really Need to ‘Load’ Creatine?</i><p><b>A:</b> Creatine is without a doubt one of the most popular and well-researched supplements on the market. By …

The Fit 5: Kettlebell Conditioning