Veronica Sapiano

46 Added | 2 Magazines | 13 Likes | @vonnie3680 | Keep up with Veronica Sapiano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Veronica Sapiano”

Jan Mráz's Colorful Tattoos

Jan Mráz is a street and tattoo artist in Prague. He’s inked some amazing designs at Bobek Tattoo in that city. He combines sharp lines, …

Rad artwork by our very own Eli Ferguson. To book an appointment with this man, call us on 31682664 or contact @eli__tattoo

I will be working in Door number four in Viena next first week of June with my friend @hectorpinturitas Stop by the shop and get tattooed or just say hi! #draw #drawing #justforfun #tattoo #sketch #guestspot #doornumberfour #viena #austria #june

Valkyrian for my friend Kurt Wilson!!! So excited to start!!! #tattoo #tattoos #tattouer #tribute #tatuagem #tattouage #tattooartist #tattooworkers #tattooartistmag #inked #inkedup #oldlines #neotrad #ntgallery #neotradsub #neotraditional #portugal #epic #dope #draw #dopeness #armsleeve #alldayisagoodday #valkyrian

Protein Oat Pancakes Recipe {Gluten Free}

I've recently started incorporating more weight training into my fitness routine. Running and spinning is just not cutting it anymore. I'm also a …

The 12 Best Items to Always Have on Hand for Quick, Healthy Suppers

We all know the situation: you've come home exhausted from a long day but you cannot rest because dinner needs to be on the table pronto. You (and …

Cooking

7 Ways Mindfulness Can Help You Lose Weight, Stress Less And Discover Your Joy | Pick the Brain | Motivation and Self Improvement

“Get out of your head and into your heart. Think less, feel more.” Osho<p>I used to joke that I didn’t even have time to notice the roses, let alone …

Mindfulness

How Yoga Can Relieve Your Allergies

10 Signs You're Gluten Intolerant

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It's estimated that 99% of the people who have either …

Holistic Medicine

plant based dinner ideas 4.12.13

this past weekend i ran across some local organic kabocha squash (my favorite!) and some spaghetti squash, so i snatched them up and incorporated …

Healthy Eating

The Healthy Foods This Nutritionist Eats Every Day

<i>By Cynthia Sass, MPH, RD</i><p>I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients.<p>Mixing it up means that rather than larger armies of fewer types of vitamins, minerals and antioxidants, a smaller number of a …

How to Stock Your Holistic Home Remedy Kit

Parents often ask me for a concise, simple list of natural remedies they should have on hand for their kids' minor ailments. Here's my basic home …