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All red meat is not created equal -- Yes, it can be part of a heart healthy diet

Cardiovascular disease is the leading cause of death in the United States, contributing to more than 22,000 deaths each day. While these statistics may seem alarming, what’s more shocking is that very few at-risk patients actually follow a heart-healthy diet as advised by the American Heart …

Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.<p>Yet Another Benefit of Omega-3s<p>Omega-3 fatty acids are associated with a wide range of …

Vegetable pigment may reduce inflammation in heart disease patients

A new study finds that lutein, a compound that gives egg yolk and some plants their color, can reduce chronic inflammation in patients with coronary …

13 Micronutrients With Major Benefits

Although they often work together to regulate and promote certain bodily functions, there's a big difference between vitamins and minerals. While our …

Goodbye carbs, hello high fats: the Atkins diet is back, and this time it's called Keto

Carbs, the saint or the sinner? It's the part of our food that gives us fast energy when we most need it – but cutting out the carbs has long been seen as a quick way to lose that blubber around your belly.<p>The keto diet is the latest low-carb craze to hit the active scene. In truth, it's been …

Bipolar disorder: What you need to know

Bipolar disorder is a mental health condition that is characterized by alternating periods of extreme high and low mood. But what are the signs and …