Your go-to booty exercise could use an upgrade. Squats are like the LBD of your butt and leg day workout—they’re the perfect staple and they make your bod look pretty amazing. But they're not just great
Effective fitness equipment doesn't have to be expensive. Loosen tight muscles and get a toned body! Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable,
It's time to turn over a new leaf. Kale has reached celebrity status in the world of leafy greens, but don't dismiss these kindred bunches, which are power-packed with beautifying and good-for-you nutrients.
Trust us on this: This is a workout you should seriously get behind Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises
That lower-back move 🙏. Raise your hand if you have a foam roller gathering dust under your bed or in your closet. Well, what’s it doing there?! Your muscles called, and they're begging you to use it.
Because come on, those airplane bathrooms are small. Love is in the air—literally. An entrepreneur named Andy Johnson has founded Love Cloud, an air service that allows couples to join the mile high club
4 Servings This version of an egg sandwich, from Austin's Noble Sandwich Co., uses quick-pickled onions (proof that pickles make everything taste better), Sriracha mayonnaise to bring the heat (a dash
Have you tried a pistol squat? In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in
10 abs exercises for women that are so much better than crunches. If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle