Victoria Nelson

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7 Things You Can Do on Friday to Make Monday Awesome

Instead of just waiting for the workweek to end, use those last few hours and these tips to make next week start out fantastic.<p>Most people get excited that Friday is here, especially if the week has been hectic and packed. But often Fridays can seem like a waste (especially before holidays). Your …

Productivity

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Happiness

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need

Your Favorite New Workout

Even if hoisting a 45-pound barbell feels intimidating, don't discount the power cage. Build strength and confidence with this starter workout: Perform the moves in order, moving from one to the next with no breaks in between. Rest 60 seconds; repeat one or two more times.

Whether women 'lean in' or 'lean out', jobs have to change for us to succeed

We're quick to throw up our hands and declare that women can't have it all, which places the work-life balance burden on us<p>Exactly 20 years ago this month, I leaned in – big time. I was 29, and during my first maternity leave I was promoted to become the editor of Roll Call, the political newspaper …

Home - Camden Arts Centre

Exhibition<p>26 January - 8 April 2018<p>The first UK exhibition of the Italian abstract artist<p>Project<p>3 - 24 February 2018<p>A project looking at the work of …

Art

5 web-design trends tech companies should watch

Advertisement<p>29 Comments<p>Credit: Getty Images<p>Design can make or break web and mobile startups these days. But the problem is: It’s not always clear …

UI Design

Inland Maine: the best reasons to leave the coast

We know, we know. Most of you equate Maine with lobsters and lighthouses. But look at a map and you’ll see that the jagged coastline is just a tiny part of the puzzle that makes Maine, <i>Maine</i>. The heart of the state – with its stone peaks, moose, lumberjacks, <i>français</i>-speaking locals and float-plane …

The Lunch-Break Workout

For many women, a "lunch break" consists of scarfing down bites of a salad in between meetings, e-mails, or projects. Squeezing in a midday workout—and then showering, redoing your makeup, and blowing out your hair. . .all in an hour or less? Yeah, not happening. Unless you rethink what qualifies …

Ultimate Arms and Abs Workout

Upper-Body Makeover<p>1 of 9<p>This fast and effective upper-body circuit was designed to tone your arms and abs without any equipment! For best results, …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Pilates in the Pool

<b>WHY THE POOL?</b> It lets you move in three dimensions instead of two, explains Rebecca Pfeiffer, M.P.H., a certified Pilates instructor and Poolates creator. "This gives your core and waist a deeper workout than you get on land," Pfeiffer says. While traditional aqua exercises use the water's buoyancy …

Calf Soreness in Runners

Help my calves are sore!<p>I get a lot of questions each week about calf soreness caused by running. Most often runners are describing general soreness …

4 Running Motivation Tricks

Sometimes, the hardest thing about running is actually motivating yourself to get out and hit the road. Here's how<p>[[{"type":"media","fid":"808481","attributes":[]}]]Sure, your legs and lungs burn, but running is just as taxing on your brain. From making the decision to lace up to fighting through …

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Kopapa, 32-34 Monmouth Street, London WC2

Looking at the annual best restaurant round-ups, there's a striking amount of crossover, with the same restaurants serving versions of the same kind …

London's best rooftop bars

As much as we love London's dark and dingy pubs, there are occasions when tatty banquettes and yellowed walls don't quite cut it. For a classier …

England