Veronica Garcia

96 Flips | 15 Magazines | 46 Likes | 1 Following | @vmgarcia13 | Keep up with Veronica Garcia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Veronica Garcia”

This Is the Most Popular Whole30 Recipe on Pinterest

The whole idea behind the Whole30 program is that a person can reset their eating habits by eliminating potential "trigger foods" for 30 days, then …

Cooking

16:8 fasting diet actually works, study finds

A form of intermittent fasting known as the 16:8 diet helps obese individuals to lose weight and lower their blood pressure, according to a new study.<p>…

Pan-Seared Ribeye with Miso Butter

Every once in a while, I crave a juicy steak with a perfectly browned crust. Until recently, this craving was only satisfied during celebrations at …

Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.<p>When his mother's …

This Is Exactly How a Doctor Uses Apple Cider Vinegar to Fight the Flu So You Can Do the Same

The 2018 flu season has been one of the worst ever and, due to this year's strain, even people who got flu shots are vulnerable. If you're dealing with a miserable bout of influenza, apple cider vinegar could help ease your symptoms.<p>Dr. Sean McCaffrey, DC, IHS, LDHS, of McCaffrey Health Clinic told …

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If …

Quit Your Job And Move Abroad: The Cheapest Places To Live In 2018

It’s the ultimate fantasy: Escape the 9-5 by moving to a place where it’s so cheap you barely need to work — and could even retire early. The Panama-based Live and Invest Overseas advises people on how to do just that, and the company has just announced its list of the 10 best places in the world …

Dominican Republic

Here’s How To Make a Gross Cookie Sheet Look Brand New

Holiday baking shifts our cookie sheets into overdrive. Over the past few months, these trusted kitchen tools have seen it all—from spicy-sweet …

Blueberry Cheesecake Breakfast Bake

Loaded Blueberry Cheesecake Breakfast Bake<p>Serves 8<p>Cooking spray<p>1 (16-ounce) loaf sliced white sandwich bread, such as Pepperidge Farm Hearty White <br>8 …

Taste Beyond The Tongue

Hundreds of People Are Posting Nude Yoga Photos on Instagram—Here’s What Inspired Them

The Nude Yoga Girl Instagram account is encouraging followers to share their own nude photos—and embrace their body in the process.<p>Since 2015, the …

Taste Beyond The Tongue

17 Frittata Recipes

Frittatas are delicious hot or cold; make for breakfast, and enjoy leftovers later.<p>1 of 17<p>Broccoli, Pancetta, and Parmesan Frittata<p>Advertisement<p>2 of …

Our Best Chocolate Cake Recipes

Have your cake, and eat it, too! Our lighter chocolate cake recipes are chock full of delicious and decadent flavor so you can indulge your sweet …

Super-Simple Make-Ahead Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars<p>Makes 24 bars<p><i>For the crust:</i> <br>14 whole graham crackers, broken into 1-inch pieces, or 1 3/4 cups graham cracker crumbs (about 7 …

Taste Beyond The Tongue

These Are The 5 Most Popular Shows From Netflix, Amazon, and Hulu, According to Science

Unlike traditional television broadcasters, streaming services don’t usually reveal their shows’ ratings to the general public. Though the three …

Taste Beyond The Tongue

14 Roasted Vegetable Recipes You Have to Try This Fall

These healthy dishes star seasonal veggies roasted to perfection—and you'll want to make them all autumn long.

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

Leukaemia began in bats 45 million years ago, study finds

Leukaemia began in ancient bent-winged bats up to 45 million years ago, a study has found.<p>A blood cancer-causing virus has been found in ancient DNA traces in a breakthrough that could lead to new treatments.<p>The discovery provides a "missing link" in the fossil record of retroviruses - a family of …

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

Pretty vs. Pregnant: working out the fitness rules

Our expectant beauty columnist Sarah-Jane Corfield-Smith talks us through her new, bump-friendly workout regime<p>BY <b>Sarah-Jane Corfield-Smith</b> | 04 February 2014<p>Exercising has always been a huge part of my life. Now, before you think I'm going to start lecturing you about the joys of marathon running …

Clean Eating Dessert Recipes

Who says desserts can't be healthy? By utilizing ingredients like fresh fruit, dark chocolate, and dairy, you can create clean eating desserts that …

Dessert

10 Meat Loaves That Actually Look Magnificent

<i>Welcome to Meat Loaf Week at Tasting Table! Honor your favorite comfort food with our best meat loaf recipes and ideas all week long.</i><p>We are gathered …

Indulge With Any of These Healthy Macro Dessert Recipes For Weight Loss

The concept of counting macros is catching on like wildfire; so many women love that you don't have to eliminate food groups, but you can still lose weight with this tried-and-true method. Have you been counting macros for weight loss?<p>Macro expert and nutrition coach Carrie McMahon picked her …

New Alzheimer's Drug Trial Clears Toxic Brain Proteins And Slows Memory Loss

This is incredible.<p>A new drug trial for Alzheimer’s patients has just been completed, and researchers are calling the results the most promising yet …

Movement Has Been Detected Along The San Andreas Fault

San Andreas is on the move. This fault, one of the most dangerous in the world, was recently said to be “locked, loaded and ready to go” by a leading …

Milky Way no longer visible to one third of humanity, light pollution atlas shows

Scientists describe ‘cultural loss of unprecedented magnitude’ as global atlas reveals extent of light pollution in the world’s skies<p>It has inspired astronomers, artists, musicians and poets but the Milky Way could become a distant memory for much of humanity, a new global atlas of light pollution …

Universe