Vanessa Wesley

67 Flips | 4 Magazines | 5 Following | @vlwesley | Keep up with Vanessa Wesley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Wesley”

Hearst Magazines

These Groups Have Your Back

We are pleased to be able to support organizations like these who are putting so much heart, energy, and passion into helping people heal.<p>With this …

Internal Impingement - What it is and How to Diagnose

• 21shares<br>• 14<br>• 5<p>The latest webinar recording for Inner Circle members is now available below.<p>This month’s Inner Circle webinars discussed a one of the …

Exercise: Superman on the BOSU

Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to …

Superman

Hawaii for first-timers: how to choose an island

Planning a trip to the Hawaiian Islands but not sure where to start? Torn between picking a single island or doing some island-hopping?<p>Wherever you travel around the Hawaiian Islands, fantastic beaches, friendly faces and <i>ono grinds</i> (good eats) are practically guaranteed, but every island has a …

10 Hawaiian Places Visitors Shouldn't Miss (PHOTOS)

Let's face it: No matter where you're traveling from, Hawaii is a long haul. So when you find the time and money to make the epic trip, you'll want the ultimate insider's guide to the must-see spots in the island chain.<p>The editors and photographers at ISLANDS have spent more time in Hawaii than the …

Open Wide: Roadside Dining In Hana, Hawaii

<i>Fathom contributor Larry Burnett takes us beyond the hotel buffet for beachside bistros, food trucks, and makeshift luncheonettes serving the best local fare on Maui's scenic road to Hana.</i><p>MAUI, HAWAII – Hana is one of the last undeveloped areas of Maui. The destination itself has been somewhat …

Hawaii: Get your lei without laying down a fortune

While Hawaii tourism may have taken it in the board shorts during the Great Recession, these days, the Aloha State is riding a new wave of popularity.<p>Nearly 8 million travelers arrived here last year, shattering the previous high-water mark set in 2006, and prices for everything from convertible …

SEO and Your Blog

Writing is the hardest part.<i><br>Image courtesy of Flickr user Rennett Stowe.</i><p>A couple of weeks ago, I wrote a post for the WordPress.com blog about how …

How To Start Marketing Your Business (A 3-Month Plan)

Filed in MY BEST POSTS, Small Biz Marketing by Matt McGee on April 12, 2013 • 27 Comments<p>You just launched your new small business. Congrats!<p>But now …

Why Stretching May Not Help Before Exercise

To stretch or not to stretch? The latest understanding of preworkout routines may have you rethinking yours.<p>Recently, the New York <i>Times</i> summed up the …