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17 Smart Tips for People Who Work From Home | Inc.com

We've heard this advice over and over again--from Richard Branson, from a Stanford professor, from--well, everyone: If you want to be more successful and happier, work from home.<p>With that in mind, I asked people who work from home now to give me their best tips. How do you overcome the loneliness …

Productivity

5 Cheap Drugstore Products Dermatologists Swear By For Sagging Skin

The sooner you start incorporating anti-aging skincare products into your daily routine, the better equipped your skin will be to create collagen and …

3 Day Split Workout For Gaining Muscle Mass

It’s no secret that split workouts are better for building muscle mass than full body workouts. A 3 day split workout is the most popular workout …

The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do

You've seen the medicine balls at the gym. You walk right by them and go straight to the dumbbells. We get it — they're not as popular, and they're kind of intimidating. How the hell do you even use one? Try this amazing exercise called a ball slam.<p>It's one of the ultimate total-body strengthening …

Yes, You Can Make Office Politics Less Toxic

I once served on the board of a nonprofit with a group of men and women I deeply admired. Board meetings were an uninterrupted joy. Even lengthy conference calls were opportunities for spontaneous sharing, personal connection, and productive problem-solving. It was Camelot. Until it wasn’t.<p>As the …

Leadership

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

An Expert Says You Should Be Lifting Weights This Many Times a Week

• Popsugar<br>• Health & Fitness<br>• Beginner Fitness Tips<p>How Often Do I Need to Strength Train to Build Muscle?<p>An Expert Says You Should Be Lifting Weights This …

Here’s Exactly When You Need to Start Training for Spring Marathons and Half Marathons

Make sure you’re preparing for your chosen distance with this handy timeline.<p>It takes time to properly train for a marathon or half marathon. <i>Runner’s World</i> recommends 16 weeks to train for a marathon and at least 10 weeks for a half marathon. To help you get to your finish line healthy and …

Marathons

There Are 3 Types of Procrastinators. This Flowchart Will Tell You Which One You Are | Inc.com

In order to figure out what medicine to take you first have to figure out what you've got. Is it a brain tumor, a migraine, or a bad hangover? The answer will determine whether you opt for aspirin or surgery.<p>And what's true for medical conditions, is equally true for day-to-day (and far less …

Procrastination

Which Is Worse For Your Health, Weed or Alcohol? Science Weighs In

There's a winner, but we need more research.<p>Which is worse for you: weed or whiskey?<p>It's a tough call, but based on the science, there appears to be …

Cannabis

The Struggle and Triumph of America's First Black Doctors

African American physicians have dealt with distrust and misperceptions for more than a century.<p>Around 1906, a young boy in Atlanta was stricken with a condition that cut off the circulation in his legs. His family feared it was life-threatening.<p>His father, an African American minister named Briny …

Black History

A Better Way To Deal With The Negative Thoughts In Our Heads

If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their own accord, like clouds. Our job is just to witness them, non-judgmentally, and let them fade …

Mindfulness

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

One Day at a Time: The Only Chore Chart You'll Ever Need

It's no secret that the key to cleaning success is to do a little bit every day. Of course, there are the things you already keep up with daily or …

Productivity

Build Serious Strength With This Badass Kettlebell Circuit Workout

Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building workout for women, with both bodyweight and kettlebell moves for a seriously challenging circuit.<p>Complete these six moves, and then do it all over …

Workouts

Today's Workout 69: The rapid-fire kettlebell routine to melt away fat

There's no getting around it: This routine is intense, and finishing six back-to-back rounds of it won't be easy. But if you're determined to drop …

Workouts

One-month sugar detox: A nutritionist explains how and why

<b>(CNN) —</b> If you've read about the latest wellness trends, you may have entertained the idea of a diet detox.<p>But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you're probably aware that drastically cutting out foods is not effective as …

Nutrition

Workout basics: cardio exercises

Our ‘Workout Basics’ series focuses on helping you to perfect your technique across a range of strengthening and toning exercises.<p>Each week, leading fitness instructor Jenny Pacey demonstrates moves to target different areas of the body, including exercises for you glutes, legs, stomach and arms.<p>In …

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if …

Fitness

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

8-Minute Tabata Workout You Can Do Anywhere

This quick, two-exercise routine will help you get in an effective workout even if you're pressed for time.<p>"You can do anything for 20 seconds." You …

Exercise

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Exercise

​​Swing, Carry, And Plank Your Way to A Shredded Body | Men’s Health

Dumbbell overhead farmer's walks are unparalleled when it comes to building core and shoulder strength and stability. To get the full effect, make sure to keep your abs braced (think of preparing for someone to punch you in the gut) as you hold the weight overhead. This will prove challenging as …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

CrossFit-Inspired Challenges: The 40-20 fat-torching circuit

Sure, the hour or so we spend in the gym should be spent concentrating on getting strong. But who doesn't occasionally waste a few reps—or entire …

E-Mail

​How to Do the Barbell Glute Bridge Exercise For Stronger Glutes | Men’s Health

In the first installment of the #MHGluteProject, Bret "The Glute Guy" Contreras showcased the mother of all butt-building exercises, the barbell hip thrust (see how to do it here).<p>The barbell glute bridge is a great variation of that move, the main difference being that it's performed on the floor …

The 7 best exercises to build brute strength

Conventional deadlift<p>With a deadlift, you're challenging your true strength by lifting as much weight as possible off the floor. That means it’s …

Pantone Just Released the Top 10 Colors for Fall 2017

As antiquated as the fashion calendar may be, the beauty of seeing collections six months in advance is knowing what’s in store for next season. Play the buying game right and it’s basically sartorial insurance—that whatever pieces you buy now will be “in” for the better part of the year.<p>So what …

Women's Fashion

5 Cancer-Fighting Foods—Plus What to Avoid

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

Wellness