We've heard this advice over and over again--from Richard Branson, from a Stanford professor, from--well, everyone: If you want to be more successful and happier, work from home. With that in mind, I people
You've seen the medicine balls at the gym. You walk right by them and go straight to the dumbbells. We get it — they're not as popular, and they're kind of intimidating. How the hell do you even use one?
I once served on the board of a nonprofit with a group of men and women I deeply admired. Board meetings were an uninterrupted joy. Even lengthy conference calls were opportunities for spontaneous sharing,
Make sure you’re preparing for your chosen distance with this handy timeline. It takes time to properly train for a marathon or half marathon. Runner’s World recommends 16 weeks to train for a marathon
In order to figure out what medicine to take you first have to figure out what you've got. Is it a brain tumor, a migraine, or a bad hangover? The answer will determine whether you opt for aspirin or And
African American physicians have dealt with distrust and misperceptions for more than a century. Around 1906, a young boy in Atlanta was stricken with a condition that cut off the circulation in his legs.
If you’re familiar with contemporary definitions of mindfulness, you’ve probably heard something along the lines of not getting too attached to our thoughts, but letting them arise and subside of their
Get stronger, tone up, break a sweat, and feel like a total badass: DIAKADI personal trainer Liz Letchford, MS, ATC, created this strength-building workout for women, with both bodyweight and kettlebell
(CNN) — If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve
Our ‘Workout Basics’ series focuses on helping you to perfect your technique across a range of strengthening and toning exercises. Each week, leading fitness instructor Jenny Pacey demonstrates moves target
You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout
This workout will rock your core and shoulders while vaporizing fat If you are looking to shred your abs and shoulders in time for summer, you've found the right workout. Not only will the 2 to 1 work
You may have seen this move in yoga class—but don't underestimate it If you've ever done yoga before, surely you're familiar with the glute bridge. You lay on your back with your legs bent at 90 degrees,
As antiquated as the fashion calendar may be, the beauty of seeing collections six months in advance is knowing what’s in store for next season. Play the buying game right and it’s basically sartorial