Vincent Hoek

6 Flips | 1 Magazine | 1 Following | @vlhoek | Keep up with Vincent Hoek on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vincent Hoek”

Get a Workout Buddy

Research shows that 80 percent of people believe they're more likely to fit in workouts and stick to their routines if they partner up<p><i>It’s National Women's Health Week! To celebrate, we’re challenging you to put your health first. So...are you in?</i><p>New WH video page<p>​<p>​<p><b>Today's Challenge:</b> <b>Get a workout</b> …

Workouts

Who Needs a Reason? Just RUN

When you run with people, many of the same conversations come up. You talk about what you ate before the run, what you’re going to eat after the run, …

Training advice - The Running Bug

Study: Kenyans Get Performance Boost From EPO

At least one top coach has claimed otherwise.<p>Kenyan runners improved their 3000-meter times by an average of 5% after taking EPO, which is the same improvement seen in Scottish runners, according to research presented Thursday at the annual meeting of the American College of Sports Medicine.<p>Twenty …