Vladymir Bernabe

49 Flips | 8 Magazines | 13 Likes | @vladysss2013 | Keep up with Vladymir Bernabe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vladymir Bernabe”

Korean Bulgogi Taco Recipe

Cut off any excess fat from the short ribs then thinly slice the beef and cut into 1 1/2-inch pieces. Place in a large bowl or in a plastic …

Soysauce

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

You're not into wasting your time, but luckily, you don't need to devote hours at the gym for a strong core. You just need to do the most effective ab-strengthening moves, and this four-minute workout has them all! You'll target your upper, middle, and lower abs, as well as your obliques.<p>The Workout<p>…

Workouts

Learn to View the Night Sky with 'See It with a Small Telescope'

Many of us just got our first telescope over the holidays, and let's face it — a telescope can be intimidating. It's a machine. It needs to be …

Astronomy

What "Introvert" and "Extrovert" Really Mean

Think about what an ideal evening for you might look like. Do you imagine yourself going out to dinner with a large group of friends, attending a …

Psychology

How to Make Double Exposures in Photoshop

Double exposure photography is a genre that merges multiple photographs to create a single story. Stories told through double exposures are often …

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

The Mystery of S., the Man with an Impossible Memory

On an April afternoon in 1929, a timid-looking man with a broad face appeared at Moscow’s Academy of Communist Education and asked to see a memory specialist. The man, who would become known in the psychological literature as S., had been sent by his boss, a section editor at a Moscow newspaper …

Tips for photographing the total solar eclipse

You only have a few minutes to get a shot of totality<p>I've never been a big fan of astronomical events: there are just too many meteor showers or planet transits to keep up with, and a slightly larger Moon just doesn't do much for me. But I have completely shed my cynical attitude regarding the …

This Tomato, Basil, & Mozzarella Chicken Is Literally To Die For

Keep it fresh for dinner!<p>2 boneless, skinless chicken breasts<p>Olive oil, to taste<p>Salt, to taste<p>Pepper, to taste<p>Garlic powder, to taste<p>Oregano, to taste<p>1 ball of fresh mozzarella<p>1 medium tomato<p>5 leaves of fresh basil<p>For the balsamic glaze:<p>1 cup inexpensive dark balsamic vinegar<p>⅓ cup honey<p>*Try your …

Ice Cream

6 Weeks to Shirtless

Day 1: Vertical Push/Pull<p><i>Perform these exercises as two supersets, going from A1 to A2 without rest, then from B1 to B2 without rest.</i><p>A1. Barbell …

Start from Scratch: Phase 2 of the Complete Beginner's Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout30-45 …

Dealing with (and Preventing) Knee Pain

How to safeguard your knees for those 10 to 20 million pedal strokes down the road<p>Ugly medical terms are associated with knees and bikes—words that sound like trouble when you say them. Chondromalacia, patellar tendinitis, medial synovial plica syndrome, iliotibial band syndrome: a medical rogues' …

Getting Fit From Scratch: Learning the Deadlift

Warm-Up<p>To get your legs, low back, and arms ready for deadlifting, let's start with this quick burner.<p><b>Warm-Up:</b><p>Three Rounds:<p>Five Inchworm Push-Ups<br>• 10 …

20 Ways to Serve Chicken Thighs for Dinner

We have a winner of the weeknight chicken dinner, and it's chicken thighs. No question about it. Whether you go for skin-on or a boneless, skinless …

Cooking

This 14-Minute Core Workout Will Help You Learn to Love Planks

You know what feels good? Checking lazy at the door and busting out a quick but killer core workout. This 14-minute abs routine is tough but will …

The 8 Best and Worst Exercises For Your Back | Men's Health

These Are The 8 Best and Worst Exercises For Your Back<p>Some of your favorite moves could cause serious damage<p>Getty Images<p>It happens to most of us sooner or later. A trip to the gym ends in a stab of pain and the recognition that you’ve just messed up your back. The only question is ‘how bad the pain …

Brilliant tiny house features $500 DIY elevator bed built with free plans (Video)

The ethos of doing-it-yourself in a resourceful, space-saving way is at the root of the tiny house movement. That said, one of the most amazing …

Challenge Yourself With Some Simple DIY Storage Ideas

A well-organized home is also a comfortable one. Having enough storage for everything offers a really nice sense of accomplishment and only in time …

Storage Ideas

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

Putin’s Revenge

Humiliated by the 1990s, Russia’s strongman is determined to win Cold War 2.0. He may be succeeding.<p>Twenty years before Vladimir Putin began his ingenious campaign to influence the U.S. presidential election, his predecessor as Russia’s president stood on a dark street near the White House. In his …

Russia

This 3-Minute Squat and Plank Workout May Be Short, but It's Intense

This total body workout is devoted to two types of exercises that you might despise because they're so hard, but man, they are effective at strengthening your thighs, butt, core, and abs!<p>It's just six moves, done for 30 seconds each, for a total of three minutes. So you can do this short workout …

Unique Home Design: 8 ways to decorate with a stone-wall effect

When you want to renew your living room, bathroom, terrace or any room in your house—but you feel like not much can be done to change things? In this …

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Exercise

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …

Exercise

The Most Effective Exercise – The 28-Day Planking Challenge You Must Try!

One of the most effective and most popular exercises around the world is the 28-Day Planking Challenge. It affects the abs, but also the muscles of …

Exercise

The Essential Guide to Getting a Stronger Back

No more excuses.<p>While most gym-going men spend plenty of time honing their arms and chests, the back often goes neglected - probably because it's harder to admire in the changing room mirror afterwards.<p>But, as <i>Esquire</i> fitness expert Harry Jameson points out, what's behind you is equally as important …

Workouts

M2 Premium Videos

10 of the Best Workouts for Weight Loss

If you're reading this right now, you're probably in the market for a heart-thumping, blood-pumping, balls-to-the-wall workout. And, friend, we've …

Exercise