19 Flips | 3 Magazines | 4 Following | @vladislavver | Keep up with vladislav ver on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “vladislav ver”
You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …
These are the cheapest, healthiest foods (a little) money can buy<p>Whether you’re grocery shopping for one or trying to feed a large family, the bills can really add up—especially if you’re trying to make healthy choices. Wild salmon and organic produce aren’t cheap!<p>But there are plenty of …Healthy Eating
Don’t avoid her side of the medicine cabinet<p>During the ’70s and ’80s, there was a popular TV commercial that featured a guy trying to use his girlfriend’s deodorant, and she was like, “Whoa, whoa, whoa. That’s made for a <i>woman</i>.<i>”</i><p>These days, however, we <i>encourage</i> you to borrow products from her side of …Skin Care
You won’t be able to stop admiring your new guns when you finish this six-week specialization program<p><i>This is the fourth edition in our series of specialization programs. To see the others, check out The Best Workout For Your Back, The Best Workout For Your Quads, and The Best Workout For Your Chest.</i><p>…Workouts
Image source: Getty Images.<p>Every parent is concerned with their kids' financial well being. However, once they're on their own, young adults struggle with money habits. Only 34% of four-year college students create a budget, and 50% don't check their account balance, according to a report. Even …
This is your call to arms<p>You don’t need to do complicated routines to maximize your gains.<p>Here’s a simple but effective training template that will add an inch of muscle to your arms.<p>Minute 1: Do 8 to 12 reps of a biceps exerciseMinute 2: Do 8 to 12 reps of a triceps exerciseMinute 3: Rest<p>That’s 1 …Workouts
Say goodbye to pit stains, clammy hands, and muggy feetSkin Care
Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …Workouts
This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …North Dakota
Pick one of these options as your workout’s grand finale<p>No one ever tells you to end your workout on a “low” note. That’s because you want to leave the gym feeling better than when you walked in. You want a finale that floods your brain with endorphins and makes you crave more.<p>So we asked Bruce …Exercise
Don’t walk down the vitamin aisle without this guide<p>The vitamin aisle can be overwhelming.<p>With so many supplements available, it can be tough to separate the muscle-building, brain-boosting, highly beneficial brands from the ineffective—and even harmful—ones.<p>That’s where we come in. Here are the …Wellness
This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …Workouts
Lose Fat, Build MuscleTestosterone may hold the key to the weight loss sweet spot.Whether you're trying to lose those last few pounds hanging around …
Eric and Ryan JohnsonWork the AnglesBuild bigger arms in four weeks with this varied routine.If you think of building muscle as basically just sets …
Toby AmidorBy Toby Amidor, MS, RDChocolate PB BowlGet the recipe, plus 9 more "bowl" ideas for fat loss.
Ryan Rodal for Muscle & FitnessBeyond BenchHammer your pecs with these 8 moves.
A kettlebell is your secret weapon for a stronger, shredded core<p>You can try the two-move workout shown above with a dumbbell, but we don’t recommend it.<p>That’s because the design of the kettlebell makes it the best tool for certain exercises, like the overhead press and the swing.<p>Unlike the …Workouts
Christina Simonetti and Men's Fitness EditorsPower SnacksMuscle-building food you can make in minutes.