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The Simple Formula to Improving Your Performance (in Anything)

The formula for improved performance in any aspect of your life is actually quite simple.<p>We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us …

Self-improvement

You Can Teach Yourself to Be More Positive--Here's How

Research shows it's possible to train yourself to deflect stress and cultivate a better mindset for success.<p>The entrepreneurs I work with tend to have a few things in common: they are smart, ambitious, and highly motivated.<p>Most of them are also stressed to the max.<p>From the outside, they appear …

Self-improvement

9 Unconventional Habits That Supersede All Others – Period!

A not so common list of habits that will inspire you and guide you to big things and maybe even becoming a billionaire.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We’ve all read a hundred and one posts on habits. The lists look pretty much the same and talk about similar …

Motivation

9 Simple Habits of People Who Are Unstoppable

Here's your blueprint for crushing it every single day.<p><i>What are the best daily routines of highly productive people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by William Beteet, The Lazy Philosopher, on</b> …

Comedy Central

4 Ways You Can Challenge Yourself to Get Out of Your Comfort Zone

Here are a few simple ways you can take back control of your career.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>You regularly check off assignments and you keep your boss happy. You often feel busy--even stressed--at work. At the …

Employment

This Is the Single Best Upper-Body Exercise for Men

Ask us for an upper-body workout, and we'll give you one exercise: the standing single-arm overhead press.<p>Here’s why: it works the deltoids, <b>biceps</b>, …

6 Ways to Immediately Build Better Habits

We're all creatures of habit. The trick is to make sure they're working for us instead of against us. Here's how to begin.<p>For small business owners, life is busy as hell. From strategy to finances, marketing to customer service, legal concerns to human resources, you wear a lot of hats and juggle …

Time Management

6 Tips On Working Smarter, Not Harder This Year

“Work smarter, not harder,” is a phrase many workers have heard throughout their careers. A phrase that often conjures the image of a high-level executive on a beach with a smart phone and cocktail in hand. The phrase touches on an individual’s emotional and intellectual desire to “have it all,” …

The meat-lovers guide to loving vegetables

<i>Part-time vegetarianism ('flexitarianism' to some) may well be a faster route to a more smug outlook on life, but, according to a new study by the</i> …

In the Best Sales Teams, About Half of the People Are in Support Roles

Sales reps are most effective when they have the right amount of support staff, but exactly how much support staff does a company need, and how should it be structured? Call it a Goldilocks quandary: Too little support, and your sales people can’t do their jobs well; too much, and you’re wasting …

Management

7 Mindful Rituals That Are Hard To Adopt But Will Benefit You Forever

I’m sure you’ve heard of ‘mindfulness’ before. From mental health experts to professional athletes, it’s being touted as the next big revolution in …

27 Running Tips To Help You Become A Better Runner

We humans rose to the top of the food chain because our big brains helped us out-smart both predators and prey. Stands to reason, right? But it might …

Immune System

Forget Your Weight In 2017. Get Fit For Your Life.

We love to demonize the time we take for ourselves and call it selfish, a luxury and classify it as anything but necessary. I’m here to debunk that misconception and tell you all the reasons you need to make fitness a priority in the New Year. Guess what? Not one of my reasons has to do with your …

4 Powerful Ways to Be Happy With Your Career

What are the true motivators in our lives?<p>American Psychologist Frederick Herzberg made the assertion that our most powerful motivator at work is never money. Herzberg defined four powerful motivators. Each cultivate a deep sense of positive change and happiness in your career.<p>1. Opportunity to …

Happiness

Mindfulness Workouts Are The New Way To Work Your Body And Brain

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here are some of the things to love about sweat-drenched, heart-pumping fitness …

The 5 Best Motivational Videos of 2016

These short videos will keep you inspired and motivated to make 2017 your best year ever.<p>Every year, I post the five most motivational videos to be posted on YouTube over the past 12 months. Here are my posts for 2015, 2014, and some timeless classics.<p>For 2016, I've focused on videos that will …

Motivation

10 Effective Communication Habits of the Most Successful People

It's not rocket science, but like all good habits, it takes hard work to communicate at this level.<p>Being able to communicate effectively, I believe, is one of the best life skills you can develop. Think about it, colleagues who can masterfully communicate their thoughts, feelings, ideas, concerns …

Self-help

7 Secrets Of Success From Tony Robbins That Will Lead To A More Successful Life

Tony Robbins – he is the man. You know who he is, I know who he is. As a businessman, author, philanthropist, and motivational speaker, Tony Robbins …

15 Essential Questions You Must Ask Yourself for a Successful 2017

You don't necessarily need a book, a friend, or even a professional to help you map out the new year.<p>The holidays are upon us and the New Year will be here before we know it. There is no better time to pause, step back, and think about how you want to approach next year. How do you want to take on …

Work-life Balance

8 Things Every Person Should Do Before 8 A.M.

Do this and you'll have done the important stuff first.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder. How do you move forward?<p>If you don't purposefully carve out time every day to progress and improve, without question, your …

Self-improvement

Seize the Day with Vitamins: 4 Vitamin-Packed Juicing Recipes for Energy

Unleash your creativity by combining different fruits and vegetables, and the effects of combining vitamins will be visible.

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Self-improvement

8 Brutal Life Lessons That Will Immediately Make You More Successful

Success isn't always easy--but learning these lessons now will propel you to the top.<p>Ask any successful entrepreneur how they got to the top, and they'll tell you they had to face plenty of harsh truths and realities to get there.<p>This isn't meant to be intimidating; it's empowering! Plenty of …

Motivation

9 things you didn’t know about losing weight

Know that belly you’re aching to get rid of? We can help you shift it faster. And no, this won’t involve any fad diets or made-up gym moves. Just …

The Best DIY Detox Juices

It's easy to get your juice fix at home (and way less expensive than a trip to your local juicery).<p>Whether you've resolved to get healthier or just …

3 Healthy Recipes for Fall Smoothies

I love smoothies for breakfast, and I really, really love that the hubby makes them for me. But after 3 months of the same thing every morning I …

Breakfast

Børns Shares His Secret Smoothie Recipe for Crop Top–Worthy Abs

If you’re headed to the Meadows Music Festival today in New York City, Børns has some advice for surviving the back-to-back lineup of energetic performances. Before catching the singer (né Garrett Borns) on stage this evening, a proper fuel-up will make all the difference in how you feel while …

The Best Weight-Lifting Advice For Men Over 40

Hitting 45 is your signal to start outrunning the reaper, right? Tell that to Matt Damon, Nikolaj Coster-Waldau and Jason Statham. Three men in the …