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The Best Daily Glute Exercises For Injury Prevention

So much running power is generated from the glutes. A strong backside can prevent most common running injuries–but are you training yours for maximum …

What to know about iliopsoas bursitis

Iliopsoas bursitis can cause pain and limited range of motion in the hip joint. The condition often develops from overuse in athletes or other people …

The best weekly exercise routine for healthy, steady weight loss

See results in just a few weeks!<p>Having a weight loss goal can breathe life into your fitness routine, believe it or not. The best routine for weight …

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.<p>The 90/90 Test<p>This test can be used to check for imbalances, …

The Best Guides for 30 Days of Yoga

January is the perfect playground for any habit you’d like to try to establish or take to the next level. One popular option for people who love …

10 Yoga Poses That'll Honor Your New Year's Resolution To Move More Every Day

During the first few months of a brand new year, motivation is at an all-time high, and it's the perfect opportunity to pursue a new hobby or skill. …

The Ultimate Low-Mileage Marathon Training Plan

<i>Targeting 26.2 this winter? Being a triathlete is a huge asset. Here’s how to wield your multisport superpowers for your best performance.</i>It’s a myth …

You Can Do This Printable Superset Tabata Workout Anywhere

Tabata is the ultimate fitness trifecta. It's fast. It's fun. It's effective. We've tweaked the standard structure a bit, turning each round of Tabata into a superset. Rather than doing one exercise for four minutes, you alternate between two complementary moves for a total of eight minutes. This …

Workouts

The Best Running Tips of All Time

At <i>Outside</i>, we write about running. A lot. We’ve spent countless hours talking to the greatest athletes and brightest minds in the sport to examine every training and racing strategy imaginable. We’ve even tested many of those approaches ourselves. While we think it’s all worthwhile info, we …

The Best Speed Workouts for Every Distance

“Don’t dream of winning. Train for it.” Mo Farah’s contribution to the canon of inspirational quotes may not win any awards for creativity, but the four-time Olympic gold medalist makes a solid point. Anyone can fantasize about athletic success. Doing what it takes to make success a reality, …

‘Executioner’ Mitchell Johnson forced Jonathon Trott to leave 2013-14 Ashes tour

Former England batsman Jonathon Trott has revealed that it was the incredible fast bowling barrage he received from his “executioner” Mitchell …

Why You Should Cross-Train by Running

Running<p>Why You Should Cross-Train by Running<p>Posted by: Karla Bruning<br>Contributor<p>OK, so you don't consider yourself a runner. But, even if you aren't …