Jeff Crelia

29 Flips | 3 Magazines | 8 Likes | 1 Following | @vjcrelia | Keep up with Jeff Crelia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeff Crelia”

The 15-Minute Kettlebell Workout for Busy Guys

Kettlebells are the perfect tool for a 15-minute, busy-guy workout. After all, kettlebells look like something your kids might have left lying around …

Workouts

Bodyweight Routines Using Push-Ups and Squats

You've got no weights, no gym, no resistance bands — but you do have the desire to work out. Luckily, you have a built-in system to allow you to do …

Workouts

Strengthen and Stretch Your Back With These Simple, Effective Exercises

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

Paddleboarding

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

Workouts

Tip: Single-Arm Push Press, Lowered Slowly

Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.<p>The push press is a great …

The Best Way to Gain Lean Muscle Mass

Muscles not only add a toned and fit appearance to the body, but also aid in the performance of a number of important everyday tasks. It should come …

Exercise

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

This Trainer Wants You to Stop Making This Common Push-Up Mistake

Push-ups tend to be Kryptonite when it comes to performing bodyweight exercises. For such a basic movement, doing the perfect push-up comes with many nuances. The slightest mistake in your form can make this exercise unnecessarily hard to perform and may cause pain in areas like your shoulders and …

These Are the 100 Best Bodyweight Moves, All in 1 Place!

Muscles, are you ready? Because this burn is about to get intense! Using your body as the machine, these 100 moves sculpt and tone your arms, upper back, abs, legs, and booty — we've got your entire body covered! Many of these moves also burn calories as they build muscle, so high five for the …

Workouts

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

The 9 Weight-Training Exercises Runners Need to Get Stronger, Faster, and More Efficient

​How strength training can improve your speed, efficiency, and prevent injuries.<p>Weight training can seem counterintuitive to runners. We get it: The more muscle you have, the heavier you are, and the more weight you have to carry around when running. True, but that doesn’t mean you should swear off …

Workouts

Technology Gives Healthcare an Adrenaline Shot

With technology generating futuristic advances, look for investment opportunities within healthcare — and beyond.<p>The silicon chip and the stethoscope have long gone hand in hand. Indeed, Moore’s Law, a widely used forecast of rising computing power, can often seem to be nudging healthcare into the …

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting …

Exercise

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Build Muscle With This Bodyweight Workout Routine Circuit

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Days Per Week<p>3<p>Equipment Required<p>Bodyweight<p>Target GenderMale & Female<p>…

Workouts

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30 seconds each! Second, you don't even have to get off the ground, because all the moves are on the floor. Amazing, right? But wait — there's more. …

Muscle detailing: The leg workout to carve your quads and calves

<b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Want bulging hamstrings, well-rounded glutes, rock-solid calves, and sculpted quads with a teardrop to boot? Say …

Exercise

Train at Home on a Time Crunch

If you’re here, it’s most likely because you have a life, a job, a family, and interests, passions, and commitments outside of the gym. <b>But you still</b> …

Could This Be the World’s Greatest Underwear for Men? | Men's Health

Over the summer, I had been listening to Howard Stern rave about his new Tommy John underwear. He said he had tried a pair, discovered they were like wearing nothing at all, and then purchased a “case” of them.<p>I appreciated Howard’s opinion on the topic, since years before he had enlightened me to …

Fitness Expert Says That the Best Workouts Are Simple and Free. Here's Why.

After lifting, I go outside and play catch with a football, Frisbee, or medicine ball. Jogging back and forth while yelling, “I’m open, I’m open” is just fun. Training outside gets you some sunshine, some extra cardio, and makes you feel like an athlete. <br>I also like to mix body-weight exercises …

Jeep Tarragona

Wrangler Unlimited Rubicon “Stealth”<p>En el Salón de París se expone otro vehículo “moparizado”: el Jeep Wrangler Unlimited Rubicon “Stealth” equipado …

Saker S-1 Personal Jet

If you've got a few extra bills burning a hole in the pockets of your flight suit, err cargo shorts, and you don't feel like waiting in line for a …

"How about a little love for the Red Devil?! Our 2009 project Jeep. jby @doetschoffroad ||| #jeep #wrangler #rubicon #itsajeepthing #theresonlyone #doetschoffroad #rocks #sand #sema #reddevil #flexing #flex #jeepbeef @jeepbeef #rollingbigpower #mudgrapplers #rockhard #teraflex #ruggedridge #jeromeandre Photo by Jerome Andre after SEMA 2009"

Ukeg Pressurized Growler

In recent years, the growler has seen a rise in popularity thanks to its ability to allow you to bring fresh draft beer home. But it won't stay fresh …

Time Is Money: Braun and the Cool, Unsettling Bauhaus Watch

There’s something about a watch you could actually buy with your current bank account, right now, that gets the heart thumping and the synapses …

Deep thrills: Crazy cave trampolines in Wales | CNN Travel

The Antidote to Sitting All Day | Men's Health

Watch the video below to see the Crab Hip Hold in action:<p>If your shoulders are tight, the Crab Hip Hold will also pull your shoulder blades back—a lifesaver if you’re hunched over a keyboard all day. To get the most out of the move, focus on squeezing your shoulder blades together and pushing with …