The key is to figure out how each of the items on your to-do list makes you feel. It seemed pretty straightforward: Buy groceries for dinner, achieve inbox zero, figure out that work assignment. But each
Do you get to the end of the day and feel that you’ve met your most pressing deadlines but haven’t accomplished anything that’s fundamentally important? You’re hardly alone. Several strategies can help.
It’s hard to know if we’re really making efficient use of our time. It seems like we’re working hard — and we’re certainly stressed out. But are we spending our time on the right things? That’s the question
There’s no shortage of advice out there claiming to make you better, but mindfulness meditation is the rare, research-proven technique that boosts your performance by physically altering your brain. Researchers
Putting in late nights at the office doesn’t always mean you are working harder. Here’s how to structure your days to get everything done. If you’re still at the office after 6 p.m., the problem probably