YouTube is the free workout library of your dreams, stocked with intense full-body workouts aplenty. And as a fitness editor and a 20-something in 2019, I consider myself a connoisseur. You just can't
A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's incredible
Equipment: Kettlebell (If you’re new to using kettlebells, go for 4 kg to 12 kg. If it’s too easy and your form is perfect, try going up in weight by 2 to 4 kg.) Instructions: Choose five moves below.
When you’re on vacation, finding a decent spot to cross-train should be the least of your concerns. There are tons of hotel room routines to get you moving, but if you don’t want to get down and dirty
When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, but
If one of your goals for 2019 is to start building muscle, you've got to hit the weights. We took the hassle out of trying to figure out what you should do at the gym and came up with 10 of our favorite
If you're looking for ways to reduce your body fat and build muscle, we suggest doing workouts that target multiple muscle groups and elevate your heart rate. You also have to make sure your nutrition
If you walk into a CrossFit box, there's minimal equipment. You'll see a few cardio machines like rowers and bikes, but mostly you'll find weights. We're talking barbells, plates, kettlebells, medicine