Vivek Saigal

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12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Workouts

5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Training advice - The Running Bug

How to Keep Yourself Fit despite an 80 Hour Work Week | Pick the Brain | Motivation and Self Improvement

From doctors to computer engineers, pilots to rocket scientists, brain surgeons to lawyers, everyone has a super busy work schedule nowadays.<p>With …

Pillow Talk

Gentle yoga restores weary muscles.<p>​<p>​<br>After a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed your recovery. Do this …

Yoga

The Secret Ingredient: A Shakeout Run

<i>Learn how an early morning jog before a race will help you get going before the gun goes off.</i><p>Perhaps one of the most underrated components of a great …

Get Strong: How To Execute A Proper Burpee

Photo Gallery<p>1 of {count}<p>The Burpee<p>Begin standing with your feet hip-distance apart, squat down and plant your hands on the ground just in front of …

How to Take Care of Your Calves

Maintaining your legs’ workhorses will improve your running and prevent common injuries.<p>Your calf muscles (also known as the gastrocnemius muscles) simultaneously act as the gas and brake pedal on a run. Need to push up a steep hill? That’s your calf muscle called into action. Need to slow it up …

Exercise