Vivek Ojha

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7 Best Monthly Dividend Stocks for 2017

The second half of 2016 was not kind to income investors. As bond yields rose, the prices of virtually everything paying an income stream got …

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

Running

17 Fitness Tips That Will Actually Make You Psyched To Work Out

Insightful fitness gems from people who do this for a living.

Exercise

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

Fitness

The world's best luxury boot camps

At these wellness retreats, the staff will kick your butt – and then spoil you silly.<p>Pure Kauai, Hawaii, USA<p>Woman on a mountain top looking out to the ocean surrounding Kauai, Hawaii. Image by Chad Riley / OJO Images / Getty Images.<p>Use the island’s stunning nature as a gym – surf lessons, kayak …

Fitness

7 Best Muscle Building Exercises

9:31 AM Workouts<p>When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, …

Workouts

Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from BodyRock.tv for everyone out there who wants to get fit, toned, and sculpted. The …