Chaviva Barfield

52 Flips | 5 Magazines | 13 Likes | 1 Following | 1 Follower | @vivachalife | Keep up with Chaviva Barfield on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chaviva Barfield”

Error. Page cannot be displayed. Please contact your service provider for more details. (15)

33 Books Millennials Need to Read Before Turning 30

To lay the foundation for a fulfilling career, turn to these classic titles.<p>Your 20s are a time for figuring out who you are and what you want from life.<p>While the only way to learn is to survive the inevitable cycle of successes and failures, it is always useful to have some guidance along the …

Books

What Wealthy People Teach Their Children That Others Don't

John Olson—Time & Life Pictures/Getty Images<p>John Olson—Time & Life Pictures/Getty Images<p>John Olson—Time & Life Pictures/Getty Images<p>John Olson—Time & …

Motherhood

These 16 life hacks will change the way you use Gmail

But that doesn't mean it can't be better.<p>A bunch of apps and plug-ins floating around the internet can make your experience using Gmail so much more enjoyable. With these amazing add-ons, you can see when people are tracking your emails, automatically know everything about people who email you, and …

3 Liver Detox Drinks: Easy And Effective Cleansing Recipes

Here is list of liver detox drinks.<p><b>1. The Colorful Drink</b><p>1 Bell Pepper<br>• 3 Carrots<br>• 1 Medium Cucumber<br>• Half a Lemon<br>• 1 Apple<p>Juice together all ingredients. …

5 Habits of the Wealthy That Helped Them Get Rich

VIP Contributor<p>Real Estate Investor and Co-host of the BiggerPockets Podcast!<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Why do the rich keep getting richer? Most of the time, it's not because of luck. It's not because of the family they were born into. It's not because they won …

Self-improvement

10 Things Emotionally Intelligent People Do Not Do

Emotional intelligence is probably the most powerful yet undervalued trait in our society.<p>We believe in rooting our everyday functions in logic and reason, yet we come to the same conclusions after long periods of contemplation as we do in the blink of an eye. Our leaders sorely overlook the human …

Why eating late at night may be particularly bad for you and your diet

Loath as you may be to admit it, chances are that at some point you have found yourself in the kitchen late at night, devouring some sweet, salty or carb-rich treat even though you weren’t hungry.<p>Scientists are getting closer to understanding why people indulge after dark and to determining whether …

Nutrition

Is It Better to Do Cardio or Strength Training First?

<i>Photo: Pond5</i><p><i>By Mallory Creveling for Life by DailyBurn</i><p>By now you know if you want to build a lean, fit body, you can't stick to the treadmill or elliptical alone. It takes some heavy lifting to get that strong and chiseled physique. In fact, even if you want to be a better runner, you still need to …

What People Who Live to 100 Eat Every Day

<b>We'll have what they're having.</b><p><i>By Sarah-Jane Bedwell</i>, SELF<p><i>(Photo: Courtesy Blue Zones)</i><p>There's one pretty mind-blowing characteristic about the people who live in these five communities throughout the world: Okinawa, Japan; Sardinia, Italy; the Greek island of Ikaria, the Nicoya peninsula of Costa …

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

8 Ways to Mix Up Your Weight-Loss Routine When You Hit a Wall

Straight from real women who busted through their plateaus<p>You don't need us to tell you that plateaus are super annoying—after weeks of hard work and the steady results to show for it, suddenly, the scale won't budge. But as annoying as plateaus may be, they're definitely not permanent. Hitting a …

The Reason You're Not Happy (And How To Fix It)

<i>This post originally appeared on the Crew blog.</i><p>If only [blank], I would be truly happy.<p>We’ve all uttered that phrase at one point during our lives, right?<p>Whether we were kids hoping for that one Christmas present we really wanted or adults in search of that next promotion, we’re constantly in …

Happiness

15 Beliefs Happy Couples Hold

We’ve all known that one couple that seems to have it all: the couple that still looks at each other with a sparkle in their eyes, and who you can …

Brain knows how to stop thinking, start learning

Anyone who's ever learned music probably remembers reaching a point when they just played without "thinking" about the notes.<p>It turns out that a little bit of disconnect goes a long way in learning motor tasks, according to a study published online Monday in the journal Nature Neuroscience.<p>The …

Avocado Nutrition: The Selling of This Healthy Fruit

<b>By Dr. Mercola</b><p>Avocados are one of the most popular fruits in the US; two-thirds of US consumers purchased avocados in the past year, according to the …

12 Reasons Visiting South Africa Is The Vacation Of Your Dreams

Looking for the ultimate combo of nature, wildlife, culture, and adventure? Meet South Africa — it's the vacation you've been looking for. ;)

Why this exec starts every morning by drinking 24 ounces of water

I have two distinct morning routines: My "on the road and in a hotel" routine is incredibly regimented and my "home" routine is pretty dynamic.<p>When I'm waking up in a hotel anywhere in the world, I get up around 5 a.m. and drink 24 ounces of water.<p>I walk around the room (even if it's super tiny), …

Succeeding at life when routines aren't an option

When I was newly divorced and living in a cramped condo with my two kids, I took unexpected pleasure in bucking small conventions.<p>Gouda cheese for breakfast instead of cereal. Jumping jacks before bed instead of morning jogs.<p>It was partly my reaction to being the only parent in the house — no …

Dairy Queen

Are you a ‘Rebel’ or an ‘Obliger’? How knowing your “habit tendency” can help you change

Gretchen Rubin, author of the bestselling books, “The Happiness Project” and “Happier at Home,” calls herself a street scientist: she’s fascinated not just by human nature, but how we as humans can change. In her new book, “Better than Before: Mastering the Habits of Our Everyday Lives “ Rubin puts …

30 Days, 30 Ways to Good Health | Williams-Sonoma Taste

Now that New Year’s is over and we’ve all had a day to recover, it’s time to focus on resolutions. If you’re thinking of eating better in the new year, we’ve designed <b>30 Days, 30 Ways to Good Health</b>, a series of easy strategies for overall wellness (and because we love food, it’s focuses on the …

Here's Why Kale Is So Good for You

<i>Welcome to</i> Should I Eat This?<i>—our weekly poll of five experts who answer nutrition questions that gnaw at you.</i><p>In a move that surprised no one, five …

Nutrition

The Hottest Workouts for 2015

Photo: Gilles for ELLE<p><b>NEW YORK CITY</b><p><b>S10, S10training.com;</b> This workout incorporates weight training and cardio with the goal of getting you to sub 10% body fat (S10), the optimum for health and body composition.<p><b>Mile High Run Club, milehighrunclub.com;</b> Treadmills are the new stationary bikes come …

What It's Really Like to Work Out With Big Boobs (PICS!)

You think you know, but you have no idea.<p><i>By Emily Abbate for fitbie.com</i><p><i>Men.</i> About 99 percent of them think that a woman who has a rather large chest has just gotta love it all day, all the time, period. How could she not?! It's so...Jessica Rabbit! Now, don't get me wrong, large tatas <i>can</i> be fab. …

Attorney-general nominee Lynch praised as 'tough' and 'fair'

When the African American Delta Sigma Theta sorority chapter was established at Harvard College in 1980, its first members included two undergraduates named Loretta Lynch and Sharon Malone.<p>Decades later, Lynch, the top federal prosecutor in Brooklyn, New York, stood at a podium Saturday in the …

Corruption

Why It's Crucial to Get More Women Into Science

Amid growing signs that gender bias has affected research outcomes and damaged women's health, there’s a new push to make science more relevant to them.<p><i>This story was updated on January 21, 2015, to include a video of the author addressing the Rosalind Franklin Society, a women's leadership group,</i> …

How young tech millionaires invest

As soon as the sale of his company was announced in 2012, Mike Zhang, who was barely above the legal drinking age at the time, started getting a flood of phone calls.<p>Wealth managers from some of the largest Wall Street firms -- including Goldman Sachs, Merrill Lynch and Credit Suisse -- started …