Vita Talalay:

27 Added | 1 Magazine | 2 Followers | @vitatalalay | Having a healthy lifestyle goes beyond the the food we eat and the time spent exercising. Sleeping represents 1/3 of our lives and is one of the key components to accomplish a healthier life. www.vitatalalay.com

Talalay Latex vs Memory Foam

While memory foam is a mass produced material that often has an imbalance between value and price, Talalay latex is a hidden gem; it is a performance …

Pizza Sleep Recipe

INGREDIENTS<p><b>Pizza Crust</b><p>½ a head of cauliflower<br>• 2 tablespoons of parmesan<br>• 1 cup shredded part-skim mozzarella cheese<br>• 1 egg<br>• Salt and pepper<p><b>Toppings</b> …

Pure Natural Rubber Latex0

The following article will supply you with everything you need to know about natural rubber latex and our pure natural rubber latex products - …

Eating a Banana Before Bed

Experiencing sleeping problems? Don't know how to manage it? A healthy way to do this is through trying out natural remedies to help sleep, such as …

Asthma Attacks: Wheezing And Coughing At Night

Causes Of Asthma Attacks At Night<p>The exact causes of asthma attacks in bed at night are still not known. However, there are explanations for why you …

Alcohol Effects On Sleep

You might drink one glass or two glasses of wine to relieve stress and sleep better. But, while alcohol may help you to fall asleep faster, even the …

Eating Before Going to Bed

Is eating before going to bed really unhealthy? Will you immediately gain weight by just one snack just because you ate at the wrong time?Calories …

Have You Been Talking On Your Sleep?

Why do I talk in my sleep? Have you been talking in your sleep again? Does it sound funny and does it happen once in a while? Or does it happen …

Sleep Insomnia Symptoms, Causes, Treatments

<b>What Is Insomnia?</b><p>Insomnia is a sleep disorder that makes it difficult to fall and stay asleep for long enough to feel well-rested the next morning. …

Best Lucid Dreaming Techniques In A Dream

Keeping a dream journal<p>Writing down your dreams in a journal improves your ability to recall dreams. After all, what is the point of having a lucid …

What Are The Signs Of Narcolepsy In Adults

<b>Narcolepsy And REM Sleep</b><p>A normal night sleep for most adults lasts about 8 hours and consists of 4-6 sleep cycles. A sleep cycle starts with three …

Night or Morning Person?

Everybody knows the saying ‘’ the early bird gets the worm’’, but is this really true?<p><b>How can a night owl become a morning person?</b><p>Research shows that …

Pre Alarm Clock

<b>How to limit the number of times you snooze</b><p>Did you know that our bodies have their biological clock that helps us wake up and put us to sleep …

Sleep Problems in The Elderly

<b>Do you have trouble staying asleep or falling asleep? When we age, we start to notice the differences in our appearance. We see the amount of white</b> …

Talalay Latex Mattress Topper

<b>The Extra Layer Of Comfort</b> to Enhance Your Healthy Sleep<p>Vita Talalay Latex Mattress Topper offers good support for your body, relief for pressure …

Sleeping With Pets

<b>Sleeping with pets isn’t unusual in most western countries.</b><p>American Pet Products Association conducted a research among pet owners. The survey found …

What Is Beauty Sleep And How To Get Sleep?

Beauty sleep is not a myth! Your skin and body repairs itself during sleep.<p>Beauty sleep is not a myth! Your skin and body repairs itself during …

How To Get Rid Of Snoring At Night

You’re probably reading this article because A) you suffer from snoring yourself or B) your partner snores.<p>You’re probably reading this article …

How To Lose Weight Overnight?

Wouldn’t it be great if you could lose weight overnight? That would, in the most literal sense, be a dream come true. What if we told you that this …

Dreams And What They Mean: 7 Dreams Explained

Dreams And What They Mean: Being Pregnant<p>Dreaming about being pregnant may mean that you have a new idea, project, goal or direction. It usually …

Sleep Exercises

Having difficulties to fall asleep? Are you tired the whole day? Don't worry, just follow those 10 ten sleep exercises, lie down on your latex …

How To Sleep During Pregnancy?

Every couple when expecting a baby anticipate that lack of sleep will be ahead of them. However, not every woman knows about pregnancy insomnia …

Having Nightmares Every Night?

<b>What Are Nightmares?</b><p>Nightmares are unpleasant, vividly realistic and disturbing dreams that wake you up from the deep sleep. Nightmares and dreams, …

How To Sleep On A Plane: 9 Things You Can Do

Sleeping on a plane is short of becoming an art itself, and it does not seem to become easier in the future. More and more airlines are taking …

Learn How To Make Your Baby Sleep at Night

Newborn Baby - 3 Months<p>A newborn baby sleep up 16-17 hours a day, but no more than two to four hours at a time during the first weeks of life. You …