Rusty Moore

339 Flips | 7 Magazines | 10 Likes | 3 Following | 47 Followers | @visualimpact | I've made a full-time living as a fitness writer for the past 9+ years. I plan on using Flipboard to curate topics and new research in fitness that I want to write about later. My main site is: Visualimpactfitness.com

Shorter Sprints, More Reps Lead to Better Feelings and Calories Burned | Canadian Science Publishing

Accumulating evidence demonstrates that physical inactivity is linked to many chronic diseases. Despite this information, most people still fail to …

Exercise

Dry Fasting: The Truth About This New Health Industry Trend

Intermittent fasting can improve your health and increase longevity.<p>While the most popular fasting method involves drinking massive amounts of water, …

Wellness

Dad Bod vs Mum Bod

I find it funny that people assume that parents are supposed to be overweight and flabby.A few years ago the term “Dad Bod” was trending and it …

Fitness

How Women React To Ripped Men

These days in Hollywood, men are expected to look their best for the majority of big roles.This is especially true in action movies, but even the …

Fitness

How Men’s Perfect Body Types Have Changed Throughout History

The perfect male body type has changed throughout history.What was considered ideal in the 1400s is different than what was ideal in the 1980s.Here’s …

What Male Body Type Do Girls Like?

When I was younger and first began lifting weights, I made the mistake many guys make.I thought the more muscular I got, the more women I would …

Dad Bod Vs Fit Bod – Who Do Girls REALLY Want?

The dad bod is old news, but I still find it funny.The dad bod is basically a physique that is decent but is carrying a bit of extra fat.I usually …

How to Do HIIT Cardio to Get to 10% Body Fat

HIIT cardio is a great way to burn fat while holding onto muscle.As you get leaner you need to progressively challenge the body by adjusting HIIT …

7 Minute PLANK Challenge (No Equipment)

I really like the plank exercise, because it is a way to build firm and flat abs without hurting the spine.The problem is that standard planks can …

20 Minute FULL BODY Workout (No Equipment)

Sometimes you simply don’t have time for the gym or are traveling and want to get a workout in.When time is lacking bodyweight circuit training works …

The 8 Best Supersets (YOU’RE NOT DOING!!)

A superset is basically when you do 2 different exercises back-to-back without rest in between these exercises.You can choose two exercises that work …

5 Benefits Of Intermittent Fasting No One Is Talking About

Have you heard of intermittent fasting?<p>Intermittent fasting is one of the most popular eating trends, and it is nothing new as it has existed for as …

Ideal Body Fat Ratio: What is Your Body Fat Percentage (Measurement Options and Tips)

One of the biggest mistakes that people make when trying to lose weight is to focus on the scales. If you get a good set then they will give you an …

8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

I have trained in a commercial gym for 30+ years.When you have trained that long you typically find increasingly more effective exercise …

5 Best Exercises for Men (ACCORDING TO WOMEN!)

A lot of men train to gain strength and feel better, but a big driver is to LOOK better.In fact, I would say training for aesthetics is the #1 reason …

Build Twice the Muscle with 1/2 the Weight!

After you have lifted weights for quite a few years, it’s common to hit a sticking point.You can continue to push for heavier and heavier weights, …

Cardio vs Weights (Best Way to Burn Fat)

People used to believe that cardio was the best way to burn fat and lifting weights was the best way to build muscle.This is true to a certain …

Why You’re NOT Losing Fat (TRUTH!)

Losing fat is simple but not easy.If it were easy, then there would be a lot more lean people in our society.What is standing in the way for most …

What Every Overweight Person Needs to Hear

The most fascinating job I ever had was being an executive recruiter for pharmaceutical companies.Many of the medicinal chemists I represented were …

Why You THINK Carbs Make You Fat

With the popularity of the ketogenic diet, the general population now believes that carbs make us fat.The irony is that the body rarely converts …

Nutrition

Why I Quit PALEO Ketogenic Diet

The ketogenic diet has surged in popularity the last 2-3 years.I can tell when a diet has become mainstream when my relatives, who know very little …

Potatoes: The Perfect Food

A few years ago a potato farmer from Washington state went on an all-potato diet to prove that carbs (specifically potatoes) aren’t unhealthy.His …

AB WHEEL MISTAKES | 7 Most Common Ways

My brother-in-law is a Chiropractor and he told me that he gets at least one patient coming into his office per month from using bad form on the Ab …

Do This Exercise EVERY SINGLE Day! (Workout or Not)

There is one exercise you can do each day that will drastically improve your posture and upper body strength.It only takes about 1-2 minutes each …

Never Do Ab Wheel Rollouts Like This!

Ab wheel rollouts seem like they should be a straightforward exercise, but many people do them incorrectly.The two biggest mistakes are flattening …

Vegetable Fritters

<i>These vegan Vegetable Fritters make a great appetizer or meal. If you have vegetables to use up, these are a great way to use them up.</i><p>Chickpea Flour<p>I …

Food

TRX Abs Workout: 5 TRX Abs Exercises For A Killer Core

Some of you may prefer to work abs the old fashioned way, which is to do ab exercises with no fitness equipment.<p>There is nothing wrong with doing ab …

Tip: A Simple Way to Beat Belly Fat

Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.<p>More Protein, Paced …

Nutrition

Protein Pulsing for Muscle

Here's what you need to know...<p>You don't need to keep blood amino acid levels elevated all day to build muscle.<br>• Protein pulsing is a great way to keep …

Tip: Fasting Diets & Belly Fat Rebound

Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.<p>Not Eating is the New Eating<p>Several …