Vi St

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Create outstanding dashboards with the new semantic.dashboard package

(This article was first published on <b> Appsilon Data Science Blog</b>, and kindly contributed to R-bloggers)We all know that Shiny is great for interactive …

How to Group Mac App Icons More Prominently in Your Dock

In macOS, the Dock provides convenient one-click access to your most frequently used Mac applications. The simplest way to organize docked apps is to click and drag them into your preferred place, but here we're going to show you a lesser-known trick for arranging docked items more clearly.<p>To …

Operating Systems

Create editable Microsoft Office charts from R

R has a rich and infinitely flexible graphics system, and you can easily embed R graphics into Microsoft Office documents like PowerPoint or Word. …

Data Visualization

5 Ways to Wear a Graphic Tee Without Looking Like a Sullen Teenager

It can be done—if you're careful.<p>The graphic tee has long been a bone of contention in the world of men's style. For a while it was considered an article of clothing that shouldn't be worn past the legal drinking age. But, as it often does in fashion, the pendulum swings. And now the graphic …

The ‘Big Muscle’ Barbell Complex Every Man Needs In His Life

And it’s only 6 exercises<p>You don’t need hundreds of exercises to build more muscle and greater power—just six.<p>This barbell complex from <i>Men’s Health</i> Training Advisor David Jack includes a combination of classic strength movements and simplified Olympic lifts.<p><b>Related:</b> THE 21-DAY METASHRED—a …

Found: JustGoRide lets you create free GPX route files, GPSvisualizer makes them useful

I suppose all of this was only ever a Google search away, but now that I’ve been using the Wahoo ELEMNT and it’s ability to add GPX route files in …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

The 5-Move Workout That Tightens Your Core and Fends Off Back Pain

Chisel your middle and bulletproof your back with these classic core movements<p>This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The routine consists of five core stability …

How-To: 50 getting started tips for new Spark users

As we told you about earlier, Readdle has released the highly anticipated update to its Spark email client for iOS. Spark 1.6 adds support for the iPad, including iPad Pro, syncing of settings and accounts, and watchOS 2 support among other things. Needless to say, it’s a major update that vaults …

Apps

Quick Meal #1: Apple Cinnamon Peanut Butter Oatmeal Bowl

Apples, peanut butter, and cinnamon. What’s not to love?<p><i>Editor’s note: This recipe is part of our free online exercise and nutrition program,</i> <i>Cook & Chisel: Fast and Lean</i><i>. (Click the link to see the full 4-week plan, which includes 6 high-intensity workouts and 9 tasty heart-healthy recipes.)</i><p><b>What</b> …

Breakfast

Fitter, Faster, More Explosive: The Shrednado Workout

This workout utilizes the magic plyometric protocol for maximum power gains. Do it today to boost your athleticism<p>If you do plyometrics for more than 10 seconds at a time, you’re doing them wrong.<p>Plyos—which are explosive exercises that increase muscular power, but are tough on your joints—should …

As Apple looks to ditch 3.5mm socket, patent hints at higher-quality speakers in future iPhones

A new patent awarded to Apple today suggests that the company’s audio plans for future iPhones may go beyond reportedly ditching the 3.5mm headphone socket in favor of Lightning and Bluetooth. The patent is very densely-worded, but seemingly describes a method of getting higher-quality and …

How to Burn as Much Fat as Possible During and After Your Workout

You need to find the sweet spot between intensity and density. Here’s how<p>Some trainers want you to believe there’s a “best" way to train for fat loss. That their approach is superior to the next guy’s.<p>But there are only two factors that really matter: intensity—how hard you work—and density—how …

Peaks Coaching: High Rewards from the Trainer

<i>by Tim Cusick, PCG master coach</i><p>Okay, first of all, I am not a trainer guy! Part of what I love about cycling is getting outside and knocking out …

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Takeya Patented Deluxe Cold Brew Iced Coffee Maker with Airtight Seal & Silicone Handle, Made in USA, 1-Quart, Black

Olympus Air

Olympus Air is the new device that will make all smartphone photo buffs rejoice. It´s a mirrorless camera that you can pair up with your smartphone …

12 Best Automatic Coffee Machines

A really good cup of coffee can be the linchpin between a lousy day and an excellent one, which is exactly why you should be picky about what you …

This Guy Lost 30 Pounds and Got Absolutely Shredded. See How He Did It

His training and nutrition plan may shock you<p>A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. …