ciro imparato

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Deconstructing the Front Squat

<b>When it comes to elite strength and conditioning the mechanics of squatting are critical for the development of lower body strength and power.</b> Most …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

Top 10 Nutrition Articles of 2013

The subject of nutrition tends to be a minefield of information, and it can be difficult to find a trusted resource in the field. <b>We have assembled a</b> …

Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

The CrossFit Dilemma: Why Can’t I Lift More Than THAT Person?

Many athletes may wonder why they are not able to lift more than the person next to them. This is especially true of males, and this can be a sore …

How to Build a Home Gym

Page: 1Next »<p>So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. …

Shoulder-to-Overhead: It Only Goes Up From Here

Page: 1Next »<p>In the shoulder-to-overhead series, the first lift that probably comes to mind is the shoulder press. On some days — and depending on …

Crossing Swords with CrossFit

In its December issue, <i>Outside</i> published “Is CrossFit Killing Us?” The piece set out to address, and quantify, the risk of injury associated with the popular fitness phenomenon. CrossFit entails a high-intensity regimen of complex weightlifting and ballistic bodyweight exercises, and stories of …

Exercise

Top 10 CrossFit Articles of 2013

This year we have covered a wide range of CrossFit subjects, from an even wider range of angles. <b>You may have agreed with some, disagreed with a few,</b> …

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