Roger H

303 Added | 14 Magazines | 1 Following | 2 Followers | @visionsyyz | Keep up with Roger H on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger H”

A 10-Minute Workout That Will Make You Feel Totally Rejuvenated

Exercise 1 Bridge Pose<p>Begin by lying on your back with knees bent and feet on floor. Bring your heels close to your butt so that your fingertips touch your heels. Brace your core: Contract your ab muscles like you would in anticipation of someone punching you in the tummy. Inhale, and on the …

When You Need to Take Time Off Work for Mental Health Reasons

Personal health should be a private matter. But when you need to take time off work due to a mental health condition, often it isn’t possible to maintain that privacy. As a board member at the National Alliance on Mental Illness (NAMI), and a former managing director at two global banks (UBS and …

Mental Health

Why You Should Leave a Cup of Rice in Your Closet

Rice is a staple on dinner tables around the globe, but has many other great uses that go beyond the kitchen. Most of us have used it to save our …

Laundry Rooms

Seedlings grow tall with cold tea and a stroke

Simple solutions for the seed sowing season<p>Ever since I received my first packet of seed (from Santa Claus, when I was six) I have found sparking life into little plants endlessly fascinating. It may come as no surprise that March, the official start of seed-sowing season, is my favourite time of …

Gardening

This Simple Trick Will Tell You If Your Baking Powder Has Expired

I'm pretty sure I have baking powder lying around from when <i>Home Alone</i> was in theaters. I also have a canister or two that likely dates back to the …

Country Lifestyle

Single? No Kids? Don’t Fret: How to Plan Care in Your Later Years

Sarah Peveler lacks a support system that many older people count on: their adult children.<p>But Ms. Peveler, 71, who is divorced and childless, said she was determined not to let fear of an uncertain future get the best of her.<p>To help avoid the potential perils of a solitary old age, Ms. Peveler is …

Cognitive Impairment

9 easy meals from a can of chickpeas | Toronto Star

<b>Roasted Chickpeas</b><p>Dry 540 mL (19 oz) rinsed and drained chickpeas well with paper towel. Transfer to a rimmed baking sheet and toss with extra-virgin …

Gardening 101: Dill

Dill, <i>Anethum graveolens</i>: “Ancient Aromatic”<p>I can’t count how many times I have stood over a green, ferny plant and asked, “Is this dill or fennel?” …

Gardening

70 Genius Life Hacks

Get instant curb appeal<p>Paint your front door a vibrant color for a dramatic statement.<p>Gather your accessories<p>Pull out all your vases, ceramics, and …

11 Computer Tips and Tricks You Should Really Know About

There's bound to be at least one trick you didn't know about. Become a PC or Mac power user with our help!<p>Even though you use your computer every single day, that doesn't mean you know how to use it to its full potential. We wanted to share some tips so you can take full advantage of your Mac or PC.<p>…

How to make big money by saving receipts in 2018

My New Year’s resolution? Save every receipt in 2018.<p>That means receipts from every gas-station fill-up, grocery run and restaurant meal. And every other transaction that produces an itemized summary of what I bought.<p>No, I’m not trying to accumulate more clutter around my house. I already have …

Personal Finance

Three Things You Must Do On LinkedIn Every Day

The best way to maximize the value of LinkedIn is to get into the habit of engaging with the platform on a daily basis. Now before you groan and say, “But who has time for that?” consider this: You need only invest nine or fewer minutes in LinkedIn to complete these activities, as long as you …

LinkedIn

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength | Inc.com

Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk will rob you of mental strength.<p>Your thoughts affect how you feel and …

Self-help

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Photography Tutorials For Beginners: Aperture, Shutter Speed, ISO, & Light

In upcoming days, we are going to share interesting Video Tutorials for beginners in photography. Here is the first video, clearly explained about …

Photography

How To Start Organizing Your Life With A Bullet Journal

The second most popular New Year’s resolution last year, according to search results, was “get organized.” This week, in anticipation of the New …

Productivity

The Importance of Dumb Mistakes in College

It seemed like a good idea at the time.<p>Not so much afterward, when I got driven downtown in handcuffs for spray-painting “Corporate Deathburgers” across a McDonald’s.<p>I earned myself a long night in jail for my lack of judgment. But my family and friends — and perhaps most important, my college, the …

University of Michigan

Never Been Able to Keep a Journal Before? This Is the Journal Format for You | Inc.com

I write about productivity and personal achievement for a living, so take it from me: You already know how to be successful. All the good advice? You've already heard it. No doubt multiple someones have told you to meditate, commit to lifelong learning, define your goals and then break them down …

Productivity

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.<p>Having trained thousands of leaders in the techniques of this ancient practice, …

Mindfulness

Spark email app for iPhone - review

12 Famous Plants That Grow Well In Shade

There are several plants that grow in shade and add color to an otherwise dull landscape. So before cutting down mature trees and shrubs to allow …

Your Resume Is Obsolete, Says This Hiring Expert | Inc.com

Absolutely no one enjoys making a résumé. It's a painful time-suck to come up with the best language with which to sell yourself, not to mention choose the best fonts and get bullets and indents properly aligned. Fortunately, the business world is evolving in a direction where the résumé isn't …

Employment

Don't Quit, the Struggle Is Normal: The Four Stages of Competence

Are you frustrated with your photographs and wondering why you can’t seem to produce the images you see in your head? Maybe you’re shooting all the …

8 Questions That Will Tell You Whether or Not You're in the Right Job | Inc.com

<i>How do you determine if you are in the right job or not? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Tami Rosen, Vice President of People at Quora, on Quora:</b><p>A mentor once told me that a quick …

Employment

I'm a recruiter, and there are 34 words and phrases that you can put on your resume to show any hiring manager you're a leader

One of the most common types of people I work with are those aiming to elevate their brand messaging to more loudly announce, "I'm one hell of a leader!" as they change jobs.<p>It's one thing to be good at tasks, projects, and areas of specialization, but if you're aspiring to manage teams, you simply …

Employment

Feng Shui for the Busy and the Broke

3 paths to good chi that won't lighten your wallet<p>If your life seems a little too akin to the <i>Friends</i> theme song or if you just feel stressed for time in our constantly inundated world, Feng Shui probably isn’t the first thing that comes to mind when contemplating how to spend $10 or a free …

Yes, There Are Rules to Leadership Excellence. Here's the Short List | Inc.com

A couple of years ago I wrote this list of 51 rules to leadership excellence. Yet today, I receive the occasional email from readers wishing to express their appreciation for reminding and informing them of what it takes to be an outstanding leader. People often cite their favorites and, …

Leadership

After Nearly 100,000 Interviews, A Johnson and Johnson Exec Said These Were The 7 Best Candidate Questions | Inc.com

There comes a point in every interview when hiring managers ask applicants the exact same thing, "Do you have any questions for me?" Although this off-script moment feels like a formality, the applicant's questions could provide just as much insight as you make your final evaluations.<p>Global Vice …

Employment

Class-action deal on foam can get you a $20 cheque: Roseman | Toronto Star

The DRAM settlement set a precedent because it gave money back to consumers. The Foam For Cash settlement, while smaller at $38 million, uses the …

Class Action

What to Do With Digital Storage That's Collecting Dust

How many of you have old memory cards, USB sticks, or even hard drives lay around doing nothing? Of those that answered yes, how many of you still …

Information Systems