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The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you're new to working out.<p>"It's true that if you're using free weights you have to …

Master Your Muscles: Best Leg Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you …

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The Only 12 Exercises You Need To Get In Shape

Learn these moves and you’ll never need to pay for a gym membership again.<p>You can work out pretty much anywhere using bodyweight exercise moves.<p>Bodyweight exercises are moves that use only your body’s weight as resistance, such as pushups and lunges — no equipment needed. They’re a staple in many …

The Truth About Abdominal Training and Body Fat

<b>Abdominal training is one of the most misunderstood endeavors of all time.</b> Out of all the muscle groups (sans the buttocks), read any Internet or …

Everything You Need to Know About Your Metabolism

Steven Macari, holistic health practitioner, nutritionist at Drive 495 and founder of the SLVRBK mat, explains how it's all about the thyroid in 2015.<p>In the holistic health world the one area that has garnered quite a bit of attention in recent years is the digestive system ("the gut"), with many …

Wellness

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