Vishnu Prakash

18 Flips | 2 Magazines | 1 Like | 6 Following | @vishnuplal | Keep up with Vishnu Prakash on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vishnu Prakash”

Not Your Average B.S. Core Training

A few months back I wrote an article called My Favorite Exercises: Muscle by Muscle where I shared, you guessed it, my favorite exercises for each …

AM and PM Workouts

One of my favorite things to do is to workout in the AM and PM. I find often due to my schedule that a tough workout needs to be split into two …

How Yoga Can Complement Weight Training

Disclaimer – I’m probably wrong about some of this. Yoga peeps – please feel free to correct or add to what I’ve written in the comments section.<p>Last …

The New Rules of Stretching

Forget high-school-gym wisdom. Use this myth-busting plan for breakthroughs in flexibility, performance, and injury prevention<p>Unless you need to build your tolerance for boredom, most stretching is a waste of time. After all, when you review the research, it's clear that the most widely held …


Abs in No Time

Grab a medicine ball for an intensified crunch workout that will flatten your belly in seconds flat<p>Get Ripped Fast<p>In these days of bogus infomercials, fat-burning concoctions, and fitness contraptions that promise incredible abs, there's something reassuring about a workout with a medicine ball. …


The Top 10 Yoga Poses for Men

Top 10

Oblique Exercises - The Best Oblique Exercises

Obliques Exercises<p>If you are looking for the complete package then having sculpted oblique’s will give you the definition in your six pack that is …

3 crazy new knots to try: the Eldridge, the Trinity, and the Cape. (via His Style Diary)

What a waste

IN THE past 35 years, hundreds of millions of Chinese have found productive, if often exhausting, work in the country’s growing cities. This …

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Golden Gate Bridge, San Francisco

Morning! We've chosen this weeks Picture of the Week winner and it's @DeaanK (Twitter) for his sunny Cathedral photo! We love the colours and the summery vibe. Thanks for all your amazing entries this week and remember you can take part by tagging your pictures with #unilincolnPOTW on Twitter and Pinterest...we'll be picking another fav next Thursday!



Rick Mather obituary

The US-born architect Rick Mather, who has died aged 75 following a heart attack, left a calm mark on many universities, art galleries and museums …