vishal rughoonauth

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5 Ways to Quiet the Negative Voices in Your Head

“There’s a brilliant, beautiful, priceless piece of art hanging right in front of you. It’s sophisticated and meticulously detailed—a painstaking …

These 10 fruits can help you lose weight fast

These 10 fruits can help you lose weight fast<p>Your how to lose weight diet plan might be missing an important component: power fruits. While healthy …

The dark reasons so many rich people are miserable human beings

It’s no picnic having a massive bank balance<p>Mo money, mo problems.<p>New research shows the richer we get, the less happy we become. A study, published …

10 best foods for your heart

<b>(CNN) —</b> Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.<p>Which food groups have the most science behind their …

Nutrition

Is Coffee Good for You?

O ne day coffee can kill you; the next, it can prolong your life. If the flurry of contradictory news is preventing you from enjoying your daily cup, …

Eating greens and doing cardio is not the way to get lean, says personal trainer

If you’re looking to lose fat and get in shape, you might be thinking you need to spend every evening pounding the pavements, slogging away on the …

I Ate 3 Eggs Every Single Morning For a Week – Here’s What I Learned

I’ve always liked eggs – they’re filling and delicious, but for some reason, I just can’t be bothered to make them on the weekdays because I’m too …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …