Vishal Srivastava

31 Flips | 1 Magazine | 19 Likes | 4 Following | @vishal90159 | Blogger and digital marketing enthusiast. Writes @DoingMeditation.com  to inspire people, not only to do meditation but to embark on a journey of self-discovery. Flip about meditation and super cool things about this ancient practice! 

The Shortest, Easiest Meditation You'll Ever Do

The simplest and often most effective techniques for meditation are those you can practice whenever and wherever you are, and even better, in the …

Meditation

Looking for Mental Peace? Check Out these Vipassana Centres in India

Vipassana meditation has been slowly gaining popularity all over the world for some time now. Three years back, my <b>experience of Vipassana meditation</b> …

How to Choose the Best Meditation App for You

Leo CarverAs a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. Ultimately, it is best …

Meditation

10 Books On Mindfulness That Are Life-Altering

I don't say this lightly. In fact, there are very few personal growth trends that I would describe this way — although this “trend” has been around …

Mindfulness

12 Best Meditation Books for 2018 - Meditation Guides and Techniques for Stress Relief

O's Little Book of Calm & Comfort<p><b>$12</b> BUY NOW<p>Joy and frustration simultaneously exist in everyone's life — meditation offers people a way to help …

10 Step Guide to Zen Meditation

Zazen is the backbone of Zen practice. Without it, you’re only skimming the surface. Zen without meditation is talking the talk without walking the …

Wow! Harvard Scientists Prove That Meditation Changes Brain And Builds Grey Matter

So you thought that meditation was some mumbo-jumbo only practiced by ascetics or weird people with long beards?<p>Are you one of those who scoffs at …

Mindfulness

How to Do Mindfulness Meditation- Breathing Mindfulness Meditation For Beginners

<b>How to Do Mindfulness Meditation:</b> Doing meditation is one of the sure shot ways to have that mental peace and clarity you always crave. In the modern …

How Mindfulness Literally Rewires Your Brain for Present Moment Awareness (and How You Can Practice It)

You’ve probably heard about “mindfulness” before. Maybe you’ve downloaded an app, or you’ve read an article claiming its benefits, but you still …

The 5 Most Common Mistakes In Meditation

By avoiding these 5 common mistakes you should notice a difference in your personal meditation practice. Any time spent with the intention of going …

7 surprising facts you did not know about Vipassana meditation

<b>The whole point of Vipassana is to decondition the mind so that one can live a happy life. A life full of love, compassion, and goodwill for</b> …

10 Celebrated Meditation Techniques: An In-Depth Exploration

Although it has only been within the past century that meditation has become popularized in the western world, it is believed that the practice’s …

5 Reasons Crying After Meditation Is Perfectly OKAY

I still remember the time I cried during meditation for the first time.<p>It was a guided chakra meditation by Doreen Virtue.<p>In the middle of that …

How Googlers Avoid Burnout (and Secretly Boost Creativity)

Adam*, is an engineer on Google’s self-driving car project (now its own division, called Waymo). He says the daily pace of work borders on fanatical. …

Meet a Toronto-area police officer fighting back against violence and trauma — with zen

Booze and junk food. That was Const. Jon Carson's way of dealing with a particularly disturbing murder he investigated in 2009.<p>"It was a six pack of …

Meditation is thriving under Trump. A former monk explains why.

The Headspace app co-founder on monetizing mindfulness.<p>Like any startup founder well-trained in public relations, Andy Puddicombe is reluctant to talk politics. But when I ask about the explosive growth since the election of Donald Trump of Headspace — the app that features meditation lessons …

6 Off-the-Grid Meditation Retreats to Reboot Your Life

There’s no denying meditation works wonders on our mental and physical state — some even claim meditating regularly can make your skin glow! But for the overworked, always-on, ambitious boss ladies of today, turning our minds off isn’t always easy. There are plenty of apps, classes, guides, and …

Headspace evolves into the app you need to find zen in 2017

The popular meditation app gets a fresh face-lift to help you navigate these turbulent times we live in.<p>Is it just us, or has 2017 been a particularly stressful year so far? Here's something that might help.<p>Meditation app Headspace pushed out a new version on Thursday designed to help you cope with …

Meditation

Hugh Jackman Meditation Happy Marriage | Women's Health

“…Sometimes we have friends over to do it, too. It’s a lovely Sunday-morning thing. Everyone comes over, and then we have breakfast,” Deborra added.<p>Hugh and Deborra aren't the only celebs known for their devotion to meditation. Gwyneth Paltrow encourages people to try yoga nidra meditation before …

17 Celebrities You Never Knew Who Meditate Daily For Success

<b>Your calm mind is the ultimate weapon against your challenges. So relax.</b><p><b>Bryant McGill</b><p>Have you ever stopped to consider what separates <b>world-class</b></b> …

The Amazing Way My Workouts Improved After I Started Meditating

Like so many fitness breakthroughs, this one started with a New Year's resolution. After reading countless articles about the benefits of mindfulness and even hearing some firsthand accounts from friends who had adopted the practice, I decided I had nothing to lose and everything to gain from …

I Meditated Every Day For A Month And Here's What Happened

Just a few minutes of the practice can have a big payoff.<p>I first tried meditation in my office about three years ago, when a group of colleagues met in a conference room for a quick guided session.<p>I remember that first simple meditation so well: After about 10 minutes of sitting with my eyes …

Meditation

Promoting Mindfulness in the Workplace

Bloomberg TV Canada’s Amanda Lang asks Judson Brewer, director of research at the Center for Mindfulness, University of Massachusetts Medical School, …

To Be More Successful In Your Career -- Cultivate The Skill Of Mindfulness

Hearing the term “mindfulness” might conjure up a smiling guru sitting peacefully in a quiet, meditative posture. But mindfulness is no longer just for gurus. Mindfulness is a skill you can cultivate to help you be successful in your career.<p><b>Watch on Forbes:</b><p>A wide range of companies, including …

Mindfulness

Why Google, Nike, and Apple Love Mindfulness Training, and How You Can Easily Love it Too | Inc.com

Meditation is now mainstream. From Just Meditate in Bethesda, MD to Unplug Meditation in Los Angeles, drop-in studios are popping up everywhere to give people the time and space to drop everything and breathe.<p>The most popular Meditation app, Insight Timer, is home to more than 2 million meditators …

Mindfulness

8 Life-Changing Reasons Why Every 20-Something Must Meditate

<b>“You are so much stronger than the world</b> <b><br>has ever believed you could be.</b> <b><br>The world is waiting for you</b> <b><br>to set it on fire.</b> <b><br>Trust in yourself</b> <b><br>and burn.”</b><p><b>―</b> …