Virgi Salas

47 Flips | 4 Magazines | 3 Followers | @virgisalas | Spanish in Tennessee. Major in Economics.

2014 Triathlete Buyer's Guide: Transition Bags

The 2014 <i>Triathlete Buyer’s Guide</i> magazine is out on newsstands now (and check out the digital version), and we’re giving you a sneak peek right here. …

Motivation - The Running Bug

Your 2018 Marathon and Half Marathon Calendar

From San Francisco to South Carolina to South Africa, these are the 172(ish) marathons, half-marathons, and other races to look forward to this year.<p>Let’s face it: There are so many races held every week, at every distance, in every city, everywhere around the world, that we couldn’t possibly list …

23 Cool Race Bib Collections

The race bib tends to be a keepsake, perfect for display as both a reminder of races run and motivation for future treks. Our Facebook fans shared their bib collections, and we picked several that stood out. Add a photo of yours to the mix on our wall and see other submissions here.

How a Three-Person Staff Produces an Event for 60,000 People

ORLANDO/CENTRAL FLORIDA MegaCon opens Friday at the Orange County Convention Center, and organizers are predicting another record-setting year: …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

A Good Year of Racing - Women's Running

There is nothing quite like the collective buzz at the start line to make fitness feel more fun. So what better way to maintain momentum throughout …

Running for Time vs. Distance

Both minutes and miles have pros—and cons.<p>Researchers have found that our minds process distance and time differently. When the finish line of a measured effort is in sight, you get visual feedback about how much farther you have to go, which spurs you to accelerate near the end. Time feedback, …

The A-Star Event Guide: A Must Have for Serious Event Organizers

This is a sponsored post by Monika Memari, Digital Content Manager at ACTIVE Network.<p>More information about sponsored posts.<p>A lot has changed since …

How to travel with friends (and not want to kill them)

I have two permanent, oddly positioned bald spots on my head. Though my mother claims they’re from a scalp thing I had as a kid, I have it on good authority from my oracle that they’re probably where the Martians attached the electrodes.<p>However, spontaneous balding frequently has nothing to do with …

The New Event Technology Formula (2018 Edition): Strategies, Tactics and Tools That Work

A comprehensive guide to understand how event technology is used in events. Strategy, intelligence, free resources and ideas to make technology work …

Project Management

24 free things to do in San Francisco

Contrary to what you might expect from such a well known, tourist-heavy city, San Francisco quietly delivers a lot for the money. Many of its hotels offer comfort and location for a third of the cost of a comparable New York or London hotel; public transit is part of the fun (cheaper Market Street …

15 Breathtaking Images Of Cities Viewed From High Above

Whenever you visit a city anywhere in the world, some of the hardest shots to take are those sprawling images of the city beneath you.<p>Unless you’re …

10 U.S. Destinations You Should Visit In 2014

Planning a vacation in the US next year but aren't sure where to go? After all, it's a big place! For the fourth year running, our travel experts have scoured the States to make the decision a bit easier for you.<p>While Lonely Planet's Best in Travel 2014 covers global must-sees, including Chicago …

Road Trip: California's Pacific Coast Highway

Strap in and get ready for an exhilarating driving experience along this twisting, cliff-hugging route.<p>An exhilarating driving experience, this twisting, cliff-hugging, 123-mile (198-kilometer) route along the central California coast takes about five hours to complete at a leisurely pace. …

California

Los 50 destinos más peligrosos del mundo: viajes no aptos para personas precavidas

Lugares no aptos para viajeros precavidos<p>Playas infestadas de tiburones, remolinos de agua de diez metros de diámetro, carreteras congeladas, cuevas …

Técnica de carrera: La postura. Conviértete en un mejor corredor

Seguimos en nuestro empeño de mejorar la <b>técnica de carrera</b> de todos los Vitónic@s, y para ello, os traemos unos consejos para convertirnos en mejores …

Ejercicios de abdominales y lumbares imprescindibles para correr

Cuando corres, los músculos <b>lumbares y abdominales</b> se encargan de sujetar el tronco durante el movimiento, así que fortalecer estos grupos musculares …

Social Media Strategy: What to Do Before, During, and After Your Event

Brands are becoming more sophisticated in their use of social media at face-to-face events. It’s no longer enough to create an event hashtag and then …

Goals for Social Media

So your business has taken the great plunge into the world of social media. You’ve set up your company’s Facebook page and have even tweeted a few …

The Dos and Don'ts of Gift Bags

Gift bags used to be enormous, outrageous things. In the golden age of swag, which I’d place around the turn of the 21st century, planners were …

Event Planning

20+ Must Follow Pinterest Boards for Event Professionals

Join over 60,000 subscribers that use EventMB to stay on top of How to's, Trends & Event Technology.<p>Editor, <b>Julius Solaris</b><p><b>Pinterest is becoming an</b> …

Infographics

How Do I Get Sponsorship for My Event?

One very big, but very general question has been popping up a lot on some of the discussion boards I monitor. The general gist is:<p><b>“How do I get</b> …

How to Get More Sponsors for Your Events

<b>Whether you’re hosting a trade conference, wedding show or even charity event there’s a good chance that, in order to be profitable, you will have to</b> …

How to Avoid 8 Common Race Day Mistakes

You've done the training, now it's time to get to the starting line anxiety-free.<p><i>Hi Susan!</i><p><i>I am getting ready to run my first half marathon next month. I am SO excited and nervous all at the same time! I was wondering, do you have any suggestions for race day for me, other than Xanax! (Just kidding!)</i><p>…

Six Best Cities for a Bike Vacation

At these cycling hotspots, you can use your time off to get more time on two wheels.<p><b>Banff, Alberta, Canada</b><br>Nearly 120 miles of mountain-bike trails wind through Banff National Park, where the high-alpine scenery--striated peaks, aquamarine lakes, and glaciers--is among the world's most stunning. In …