Virginie Gueriaud

26 Flips | 2 Magazines | 1 Follower | @virginiegueriau | Keep up with Virginie Gueriaud on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Virginie Gueriaud”

The Best Way to Lose Weight in a Week With the 7-Day Diet Plan

We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.<p>If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. …

Ministry of Sound - Club Files Vol. 12 - preview cut

Ministry of Sound - Clubbers Guide 2012 mixed by Jean Elan

Club Files Vol. 14 - Mini-Mix

Kenneth G - Hysteria Guest Mix by Hysteria Records - Listen to music

Chilled House Classics Minimix

Supercharge Your Morning with This Cereal

Raw foodie and runner Matthew Kenney shares his go-to breakfast recipe.<p>A bowl of cereal isn't always the healthiest choice for breakfast. If you regularly kickstart your day with a brand that has the words "cocoa," "fruity," or "cookie," in its name, you already know there's room for improvement. …

Breakfast

Konx-Om-Pax - FABRICLIVE x Planet Mu Mixtape (Side A)

Konx-Om-Pax - FABRICLIVE x Planet Mu Mixtape (Side B)

Mash Up Mix Ibiza Minimix (Out Now)

Elite Force - The London Boat Party 2013

Dj Antoine - Bella Vita (Radio Edit)

MIX UP PARTY Vol 2 by MANIAN (OUT NOW !)

Gums feat Edalam - Flashlight (French Version)

4 Easy Ways to Control Cravings

Make these simple food swaps to banish hunger without giving in to it<p>When a certain texture calls your name more than your waistband would like, use these swaps to help you stop food cravings without adding inches.<p><b>When you crave:</b> Crunchy (chips, caramel popcorn, biscotti) <b>Chew this:</b> Baby carrots, …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

Wholefully

This post was updated and republished for your enjoyment.<p>Grilled potato wedges are one of those summer staples in our house. We always have a giant …

Oatmeal: Your Healthiest Breakfast Yet

Boost Your oatmeal with these recipes<p>Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace the heart-smart, waistline-trimming benefits. Luckily, there's an easy solution, or five: Ditch the …

What is a Healthy Breakfast? | Health and Wellness

Some say that a heavy full breakfast is the secret to healthy lifestyle while others come up with differing point of views saying that the lighter …

6 Healthy (Mess-Free) Homemade Snacks to Pack When Traveling

Bring some of these delicious, good-for-you treats with you and you'll have no trouble bypassing the junk food at rest stops and airports.<p>The Salted …

Nutrition

Diet 911: Battling Weight Loss Plateaus

Everyone knows crushing weights won't get you anywhere if you don't have the right diet to match. Even if you think you're eating all the right …

Nutrition

Eat Like a Caveman: The Paleo Diet

It's 50,000 B.C. and you're jonesing for some grub. Since it's about 520 centuries before the first 7-Eleven opens, you have two options--head to the …

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