AvatarVirginia M5 Workouts for When You Just Don’t Feel Like Working OutMen's Health - BJ Gaddour, MH Fitness DirectorBecause you can't PR every single day The other day, I felt like crap but had heavy deadlifts on the menu. I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day. So I did my two remaining warmup sets, and then moved onto some speed and technique work at …
AvatarVirginia MThe 5-Minute Back Workout You Can Do Without Weightshuffingtonpost.com - Life by Daily BurnPhoto: Pond5 By Alex Orlov for Life by DailyBurn Bathing suit season may have come and gone, but that doesn't mean it's OK to slack on working your …
