Parvez Virani

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How to Squeeze Exercise into Any Day

It takes just 15 minutes; here’s where to find the time.<p>Guys love shortcuts. To the pizza joint. To the subway. To third base. It’s why we love speed dial, the Ctrl button on our computers, and frozen vegetables.<p>Your love of shortcuts is why you’ll love The Men's Health Big Book of 15 Minute …

The Lunge That Shreds Every Muscle

Sculpt your entire body and force your core to work overtime with this exercise upgrade<p>Walking dumbbell lunges work all the muscles in your lower body. However, holding the weight above your body—like you do in this grueling version of the move—will blast every muscle from head to toe. "The …

11 essential pushup variations

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

5 Reasons Your Workouts Aren't Working

In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder in the gym may set you farther …

10 New Ways To Overcome Workout Laziness

So you skipped a few workouts, and now <i>anything</i>—even shoe shopping with your girlfriend and her mom—sounds more appealing than getting back to the …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Associated Press News

A.I smartwatch is also a standalone Android smartphone (updated)

Smartwatches sure are multiplying faster than rabbits. One of the newest devices hoping to make it to market is the A.I Watch: a companion gadget that's also a standalone Android phone, similar to a Chinese creation we saw in August. According to its developers, you can use the A.I Watch to make …