Parvez Virani

10 Added | 1 Magazine | 2 Following | @viraniparvez | Keep up with Parvez Virani on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Parvez Virani”

Find 15 Minutes for Workouts: Men's Health.com

1. FLIP OFF FACEBOOK. The average American spends at least 7 hours a month on Facebook, according to Neilsen. Let’s do the math: Seven hours a month works out to 105 minutes each week, or <i>hmmm</i>, guess what? Exactly 15 minutes every single day.<p><b>2. SAY “NO!</b>” We know. You think you can do it all and you …

The Lunge That Shreds Every Muscle

Sculpt your entire body and force your core to work overtime with this exercise upgrade<p>Walking dumbbell lunges work all the muscles in your lower body. However, holding the weight above your body—like you do in this grueling version of the move—will blast every muscle from head to toe. "The …

11 essential pushup variations for beginners

The pushup is one of the most basic but effective moves for strength and conditioning.<p>This humble muscle-building exercise trains the muscles in your …

5 Reasons Your Workouts Aren't Working

In the pursuit of a ripped six-pack and bulging biceps, more might not always mean better. In fact, working harder in the gym may set you farther …

10 new ways to overcome workout laziness

1. Keep your playlist fresh<p>It’s really that simple. A recent study by the University of Wisconsin La Crosse Exercise and Health Program reported that …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Associated Press News

A.I smartwatch is also a standalone Android smartphone (updated)

Smartwatches sure are multiplying faster than rabbits. One of the newest devices hoping to make it to market is the A.I Watch: a companion gadget that's also a standalone Android phone, similar to a Chinese creation we saw in August. According to its developers, you can use the A.I Watch to make …