Ignacio Guillen

36 Flips | 3 Magazines | 8 Likes | 3 Following | @viquius | Keep up with Ignacio Guillen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ignacio Guillen”

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

5 Free Tools That Make Graphic Design Easy for Small Business Owners

By Evan FergusonGraphic design is one of the most important elements to a small business owner’s branding strategy, yet it’s often taken for granted. …

Así se preparan los fisioculturistas para triunfar

<b>2.2. FASE DE CARGA</b><p><b>Días 3 a 1 previos a la competición</b> (jueves, viernes y sábado)<p>Objetivo: llenar los depósitos de glucógeno muscular y generar …

A correr: aprende a entrenarte

Miles de personas no tienen medios ni acceso a un entrenador, miles de personas se sumergen en la rutina de repetir día tras día el mismo recorrido y …

7 great tools for testing your responsive web designs

Every modern web designer should know the principles of responsive web design – how to get your sites to render perfectly on whatever device or …

Cristiano Ronaldo's quick-hit abs workout for a shredded six-pack

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 15<p><b>Exercises</b> 11<p><b>Equipment</b> X<p>In the soccer world, Cristiano Ronaldo is a god among men.<p>In the aesthetics world, …

Workouts

Designing Efficient Web Forms: On Structure, Inputs, Labels And Actions

Someone who uses your app or website has a particular goal. Often, the one thing standing between the user and their goal is a form. Forms remain <b>one</b> …

8 Books That Help Parents Explain All the Things We Don’t Know How to Explain

When you become a parent, there’s an expectation that you’ll be able to answer a whole lot of difficult questions for your kids. Which isn’t really …

The books every new graduate should read, according to a dozen business leaders

New graduates may think they’re ready for the world, but even after all that learning, there’s still room in their heads for some wisdom. We asked a dozen business leaders—from CEOs of big companies and startups, to deans of leading business schools—what books they would put in the hands of a newly …

Books

El programa 'Los Teleñecos' incorpora a un personaje con autismo

Julia, el nuevo personaje de Los Teleñecos, en el episodio Conoce a Julia. /<p>El popular programa infantil de <b>televisión</b> 'Los Teleñecos' ('<b>The Muppets'</b>, …

3 Day A Week Workout | Limited Time, Maximum Gains

If you’re one that struggles to find time to carve out of your week due to business (or lack of motivation) to exercise, keep in mind that all you …

Travel Tools I Use to Learn, Work and Play Anywhere in the World

I often get asked what apps, services and travel tools I use to work, learn, plan, play, track habits, manage time, write, read and more.<p>I’d like to …

Google Analytics

13 Mental Models Every Founder Should Know

Mental models are to your brain as apps are to your smartphone. Just like apps, there are a ton of mental models. They help you make decisions, solve …

The Endurance Athlete's Guide to Protein

There’s constant discussion among scientists, athletes, and coaches about how to properly fuel for endurance activities. It’s been widely agreed upon …

¿Es cierto lo que crees sobre la lumbalgia?

<b>LA ESTABILIDAD DEL CORE, ¡IMPRESCINDIBLE!</b><p>Es bien sabido, que la <b>estabilidad de la zona central</b> (Core Stability), es uno de los factores clave para la …

95 Business Books for People Who Dream Big

After some requests for “further reading” on a variety of management concepts, my coworker Rebecca Corliss put together some internal …

9 Steps to Saving a $10,000 Emergency Fund

Giving yourself a reward every so often will keep you going.<p>Building up your savings isn’t easy. After all, a whopping 62% of Americans have under …

5 Books That Will Inspire You to Never Give Up on Your Dreams | Inc.com

I am an avid reader. I read because there is so much incredible material out there to learn from, but I also read to stay inspired. In the same way movies and YouTube montages and podcasts inspire, books can have a tremendous impact on the way we see the world--and what we believe is …

Motivation

These Are the Most Inspirational Videos Ever Made

These 13 videos will motivate and inspire you to succeed no matter where you are in your journey.<p>Last week, I posted the most motivational books ever written. Today, I'm posting videos that will inspire and motivate you each time you watch them. Enjoy!<p>1. <i>Dream</i><p>In order to achieve great things, you …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

The 7 Keys To Incredible Life Success

There was a time in my life, the majority of my youth, when I was a slacker whose primary skill was to find new ways to avoid anything worthwhile. I …

Motivation

7 Habits You Should Learn From Successful People

According to Winston Churchill, “Success is ability to go from failure to failure without losing your enthusiasm.” Many people who want to be …

Burn 450% More Calories Without Cardio

Extend Your Last Set to Obliterate Body Fat<p>Here's what you need to know...<p>Studies have shown that the use of finisher sets leads to dramatic fat loss …

You should be using these browser extensions to keep yourself safe online

The invention of the internet made it easy to do amazing things online, like buying junk in a single click, but unfortunately that also came with consequences, like companies being able track your every move as you browse.<p>You might not know it, but every website you visit is using one or more …

9 Ways to Spice Up the Push-Up

1 of 10<p>The push-up is maybe the most ubiquitous and prescribed exercise in all of fitness-dom. They’re part of the fitness qualification testing for …

Workouts

Gain 10 Pounds Of Muscle In 8 Weeks

Nary a soul reading this couldn't benefit from an additional 10 pounds of lean muscle. It's also likely that you've tried programs offering similar …