Violet George

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<b>BEGINNERS</b><p>WEEK 1<p>WEEK 2<p>WEEK 3<p><b>INTERMEDIATES</b><p>WEEK 1<p>WEEK 2<p>WEEK 3


There are many different types of yoga to practice, so its important to find out which type of yoga is right for you. <b>Heres a quick introduction to some of the most common types of yoga:</b><p><b>Bikram Yoga-</b> Get ready to sweat. You will be practicing in 105 degree heat and in 40% humidity. Though Bikram only has 26 poses and theres a lot of alignment work so it is a good fit for beginners.<p><b>Hatha Yoga-</b> This class is also likeley to be focused on slow and gentle movements so its a great type of yoga to wind …


5 Minute Strawberry Banana Ice Cream - Only 3 Ingredients. Click HERE for the recipe.


Uhm… Doing this after class.<p>When you need a sweet treat :)

Vegan Popcorn Chicken


Looking for a snack after school was just made easy :)

Garlic Parmesan Avocado Cauliflower Mash!

One of my favorite side dishes growing up was mashed potatoes. After switching to a healthy lifestyle, limiting my potato intake was hard. I still enjoy the occasional mashed potatoes, but not every week. Thank goodness for whoever invented the “cauliflower mash”. This taste so much like the real thing, it feels like an indulgence.<p>A lot of people think you need high-tech equipment like a ricer or food processor to make these, but you don’t. You can make this in your dorm room or in a camper out …


(via Make Your Own Strawberry Banana Fruit Leather)

Lavender Lemonade

<b>Lavender Lemonade</b><p>4 tbsps (¼ cup) culinary lavender*<p>2 cups boiling water<p>2/3 cup sugar<p>1 1/2 cups fresh lemon juice (about 8 lemons)<p>2 cups cold water<p>* Culinary lavender is lavender harvested for the purposes of cooking/eating. Please don’t buy the perfumed air-freshening kind because that is going to be utterly gross. Steep the lavender in 2 cups of boiling water for 15 minutes. Strain through a fine-mesh sieve and discard the lavender. Place the lavender tea and the sugar in a small saucepan and …

Frozen Blended Vegan White Russian

Healthy & Light Berry Dessert Pizza For Your Memorial Day BBQ!

Not only are we celebrating a three day weekend; we are celebrating Memorial Day! This is one of my favorite weekends throughout the year. I love getting together for parties, friends, great weather, and great food! It brings back a lot of memories as a kid, spending time with the family.<p>Jeremy and I are grilling out and enjoying our last weekend down south before we head to the Detroit area next week. But don’t worry; we will be back! Tonight after our golf, we are heading to the grocery store …

I can't believe I lost a bunch of weight using the TUMBLR DIET!!! Are u using this too? Tumblr won't let me post links but check it out a…

I can't believe I lost a bunch of weight using the TUMBLR DIET!!! Are u using this too? Tumblr won't let me post links but check it out at TwitterHealthDiet[d0t]com