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Fitness: five steps to motivate yourself

It’s one thing to start a new health regime but how do you stick to it? Oliver Burkeman on the art of training your brain<p>It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely …

Fitness

9 Tips You Should Really Do When You Want To Lose Weight Fast

Weight loss is a touchy subject for most people. Speaking as a person who’s had to deal with weight issues, I can tell you right now that it’s both a …

15 Self Help Books To Make You Live A Greater Life

“A good book is an education of the heart. It enlarges your sense of human possibility what human nature is of what happens in the world. It’s a …

Motivation

Awesome Images Of Pop Culture Icons Created Using Stock Photos

Photoshopped art pieces generally fall into two different categories- addition and subtraction. Either something is added to the original image or …

Art

40+ Life-Changing Books to Read This Year

Books

18 Amazing Active Vacations You Can Actually Afford

There’s something about using our vacation days that makes us loosen up—way up—on our otherwise healthy habits. Whether we’re downing margaritas and …

Trails

5 heart healthy foods

Top 20 Super Foods You Should Eat More Of

8 DIY Backyard Home Improvements That Save You Big

Every year, I draft a grand to-do list for backyard projects. And — every year — I barely cross even a few items off this list. Usually my goals are …

40 Little Things In Daily Life That Bring Us True Happiness

What bring your true happiness? Studies show it is the little things in life, so we cover 40 little things that bring true happiness to many people.

The 5 Most Spectacular National Park Road Trips

<i>by Valerie Conners, Condé Nast Traveler</i><p>Nothing gets us more excited for summer than the prospect of an epic road trip: wind whipping through open car windows, highways flanked by stunning landscapes. Luckily, this is an easy reality in the U.S., thanks to an abundance of amazing national parks. …

I lost 50 lbs in 3 months – here’s how technology helped me

America has never been as fat as it is right now. And I had never been as fat as I was seven months ago.<p>I don’t usually discuss personal matters here …

Watch One Of The Most Incredible Runs In ‘Wheel Of Fortune’ History

Meet Shannon, a <i>Wheel of Fortune</i> contestant on Monday night who walked away with $86,368 – one of the highest non-jackpot totals in the show’s history. In a five minute span, she hit a $10,000 space, two half-cars, and rode the express for a trip to Italy. Oh, she also went to the final round with …

5 Super Easy Dinners That’ll Help You Lose 5 Pounds

Can you guess the secret ingredient they all share?<p>Losing weight isn't easy; just ask Ali Maffucci, who lost about 60 pounds a few years ago by going vegan, only to gain it all back. The next time she set out to get to a healthy weight, she tried a different strategy: working out consistently and …

How to install Popcorn Time app on iOS to watch movies and TV shows

When it comes to enjoying online content such as movies and TV shows iOS has a long way to go. Due to Apple’s limitations you cannot directly …

Is Tilapia Healthy? The 5 Best Fish to Eat Now

While experts say that regularly eating seafood as part of a healthy diet can aid rapid weight loss efforts, that only holds true if you choose the …

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …

20 Tips to Shed Body Fat for Good

1 of 20<p>Edgar Artiga<p>1. Change Your Lifestyle<p>When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end …

Nutrition

17 Things EVERY Woman Deserves in a Relationship

Including late-night tampon runs and wake-up sex<p>Sure, we’ve been told to make compromises in our relationships because no one is perfect, but that doesn’t mean you still shouldn’t hold out for excellence. Every woman deserves a partner that will love and respect her, but it’s the little things that …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

A Quirky New Trick to Beat Procrastination

A new study offers an unexpected (and simple!) trick to help you rein in your tendency to put stuff off.<p>Entrepreneurs aren't the only people who struggle with procrastination. Psychologists, it seems, do too. At least that's what you'd have to conclude from the number of scientific studies …

Procrastination

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

9 things every Las Vegas rookie should know

I had never walked the Strip, taken a ride on the New York New York roller coaster, or even gambled. The only things I knew about Vegas were what I had seen on TV.<p>I ended up having a blast: It's impossible not to in Sin City. But there were quite a few things I didn't realize about Vegas until I …

What It Takes To Change Your Brain's Patterns After Age 25

Most of our brain’s patterns are solidified by our mid-20s, but it’s possible to change your brain’s pathways and patterns with these methods.<p>“In most of us, by the age of thirty, the character has set like plaster, and will never soften again.”<p>That quote was made famous by Harvard psychologist …

The Brain

6 Reasons Why You Can't Lose Weight, And What To Do About It

People can't lose weight because they're not working in harmony with their body & mind. For example, diets don't usually work, neither does regular …