Vinny Fonseca

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10 Amazing Ways to Build Lean Muscle : Body Building

Boosting the growth rate of your muscles is one of the most popular goals of many gym goers. Just like athletes, ordinary people too need the lean …

Bodybuilding

These secret codes will unlock Netflix's hidden categories - and there are LOADS of them

If it takes you ages to find what you want on Netflix then this handy hint will make things a lot easier<p>Netflix has a lot of content to choose from - …

Step Up as a Leader, Or Lose 41 Percent of Your Employees Who Feel Stuck With Toxic Co-Workers

Letting bad behavior slide is going to lead to a hostile work environment where no one is successful.<p>Everyone has had that one co-worker who makes everyone's lives harder. They never meet deadlines, or they talk down to their teammates. The work environment becomes so toxic that all employees can …

Trump defends tax plan, proclaims economy set 'to rock'

WASHINGTON (AP) — Closing in on the first major legislative achievement of his term, President Donald Trump on Saturday defended the Republican tax cut as a good deal for the middle class while boldly suggesting it could lead to explosive economic growth.<p>The legislation, which the GOP aims to …

10 Rules for Building Muscle Without Getting Fat

Build Your Biceps, Not Your Belly<p>Building muscle without getting fat isn't complicated, but many lifters search endlessly for the best new method or …

Long Haul

The Results of Google's Team-Effectiveness Research Will Make You Rethink How You Build Teams

Why hiring the best and brightest might not be enough.<p>It's no surprise that Google, now part of Alphabet, loves data, and the company's execs frequently share the revelations they find, such as their insights on mobile web use. But some of us would be surprised to discover that this unicorn company …

Leadership

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.<p>Let's say you're not …

Nutrition

Want Your Best Employees to Never Leave You? Successful Leaders Do Any of These 4 Things Daily

If you follow these practices, expect a steady rise to the top.<p>Whenever I deliver keynotes on leadership topics, I make sure to touch on the most important aspect that a leader needs to become truly exceptional: valuing his or her people.<p>If that has triggered your own thinking about whether your …

Leadership

9 Easy Ways to Show Your Employees You Value Them

A great employee is like a four leaf clover, hard to find and lucky to have.<p>Employees who feel appreciated feel valued.<p>And when people feel valued, they're more likely to go above and beyond for the organization. They're quicker to hold themselves accountable for their part of a project. Most …

Employee Engagement

12 Must-Read Books That Will Raise Your Emotional Intelligence

Your Amazon wish list is about to get longer.<p>I didn't learn about emotional intelligence until well into my 30s. By that time, I had started to realize that the best leaders -- those exhibiting high levels of EQ -- typically showed more self-awareness, collaborated better with others, and got …

Emotional Intelligence

How to get bigger arm muscles

Developing strong muscular arms is integral part of sculpting a well rounded physique. I’ll show you how.<p><b>The Workout</b><p><b>Day 1: Biceps</b> One Arm Preacher Curl Drop sets (each arm, four different weights) 3 x Slow Motion Barbell Curls<p><b>Day 2: Triceps</b> 4 x 8 Close Grip Bench Press 4 x Tricep Pull down (four …

Bottom Up

5 Traits of People With High Emotional Intelligence

This is the secret sauce for accelerating and amplifying your success.<p>One of the biggest realizations I've had in my career is also one of the purest: the simple fact that people are drawn to likable people. It's human nature. People want to do business with people they like.<p>Yet when you look …

Emotional Intelligence

Best triceps exercises: The only 7 tricep workouts you need to know

Best triceps exercises: The only 7 tricep workouts you need to know<p>While the biceps constitute a sizeable portion of your arms, the triceps comprise …

Top 10 Useful Websites you should know

There are millions of websites around the world and it is difficult to know each and every website we have picked some of the websites among them …

Web Design

10 reasons your muscles have stopped growing

After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. Then the progress …

Is this the end of venture capital as we know it?

We are in a perverse moment in the global venture capital industry: VCs are fast coming to resemble private hedge funds, and the more money they are able to raise, the worse off startups are becoming.<p>Capital is flowing into funds of all types, yet the rate of investment is shrinking rapidly. This …

Venture Capital

7 Steps to Making $900,000 (or More) Before You're 30

Live someplace too dull to distract you from making money.<p>Most people in their 20’s are still in debt from their student days. My trading challenge aims to help people turn small amounts of money into six and seven figures in a short amount of time. I recently sat down with one of my students who’s …

5 Low-Cost Franchises You Can Start for as Little as $4,000

You don't need six figures in your bank account to start a business.<p>Associate Editor, Contributed Content<p>As an entrepreneur, you are done working for other people. You want to follow your dreams, set your own goals and dive into projects you are passionate about.<p>But starting a business can …

Entrepreneurship

NBA Playoffs 2017: Computer simulation predicts rough road for Cavs, Rockets

Losing the No. 1 seed may hurt the Cavs more than we thought<p>The NBA Playoffs are here and there's a clear favorite, but does the computer back up …

Trump's Syria Strike Was Unconstitutional and Unwise

The military intervention solved nothing, while bypassing Congress, betraying the president’s non-interventionist supporters, and highlighting his hypocrisy.<p>Early the morning of August 21, 2013, six densely populated neighborhoods in Syria “were jolted awake by a series of explosions, followed by …

Middle East

The Republican Waterloo

Conservatives once warned that Obamacare would produce the Democratic Waterloo. Their inability to accept the principle of universal coverage has, instead, led to their own defeat.<p>Seven years and three days ago, the House of Representatives grumblingly voted to approve the Senate’s version of the …

Republican Party

What Should the Feds Do About Bad Cops?

Attorney General Jeff Sessions and the ousted top federal prosecutor for Chicago offered two different visions this week.<p>Zachary Fardon, the former U.S. attorney for the northern district of Illinois, was one of the 46 chief federal prosecutors who were ousted by the Trump administration last week. …

Criminal Justice

Bill Gates, Warren Buffett And Oprah All Use The 5-Hour Rule

<b>Top business leaders often spend five hours per week doing deliberate learning.</b><p>In the article “Malcolm Gladwell got us wrong”, the researchers behind …

8 Life Choices That Will Make You Instantly Likable and Respected

The ability to earn respect often comes down to the choices you make.<p>Respect is such a lost value in today's culture, especially since the most recent presidential campaign. Its polarizing nature has brought out the worst in humanity.<p>Studies have been telling us that there's immense power in …

The Lone Ranger

Tip: Can't Train? Take This to Retain Muscle

There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.<p>It could be a cold or flu that …

Nutrition

Are There Behavior Changes When Dogs Are Spayed or Neutered?

Data shows that spaying or neutering dogs may not reduce behavior problems but actually tends to increase them.

Anthropology

Tip: The Hybrid Chest Press for Hypertrophy

This combo exercise will nail every part of your chest. Check it out.<p>If you want a huge chest, you need to know a little about the primary and …

Hypertrophy

From Steven Spielberg to Richard Branson, Successful Entrepreneurs Share Their Secrets

On the first episode of Entrepreneur TV, celebrities like Steven Spielberg, Tony Robbins, Richard Branson and Kevin Hart share their success stories.<p>Entrepreneur TV focuses on entrepreneurs, startups and stars who have created their own products or launched their own businesses. You'll learn …

Entrepreneurship

7 Quotes of a Lifetime

Quotes that make a difference cause us to think. They become our mantra.<p>Many of us have our favorite quotes, and I have often wondered, what makes some statements so powerful that they stick out? What makes some phrases relevant for generations?<p>Experts tell us that humans are aspirational, and when …

Leadership