Vinnie Rapino

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The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …


6 Ways To Make Your Chest Workout Harder

1 of 7<p>Build a Big Chest<p>There’s nothing wrong with wanting to put up big numbers on the bench press. We’ve yet to see tiny pecs on someone who can …

The "Corporate-Drone" Workout


The One Hour a Week Workout

Mike Simone

Football (U.S.)

Picking the Ideal Protein Powder for You

<i>Debbie J., MS, RD contributed this article –</i><p>If you’ve passed by the shelves of protein supplements, and were overwhelmed by dozens of containers …

7 Plank Exercises for a Tighter and Toned Stomach

If you’re like most people, this is the time of year you’re trying to define your abs & lose your love handles. After all, we all want enviable abs …

The ‘Which Way is the Beach?!’ Arm Workout - 3 Week BIG Bicep Challenge

Summertime is almost here, and for many of you that means you are starting to work out so that you can look great in swimsuits and tank tops at the …

The most common rookie squat mistakes and how to fix them

The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle …

Bodyweight Exercise

The Best Medicine Ball Ab Workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The Midline Training Rule - LA Fitness - Workout Tip


6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in …

Tips on the Thruster CrossFit with Jason Khalipa


Eminem's Total Slaughter Battle Rap League Is Ready to Rumble

Shady and Slaughterhouse announce first event, elaborate on plans to make battle the UFC of competitive rhyme<p>This summer, New York's Hammerstein …

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